Celery and Apple Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 18.9 g | (63 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 113.4 μg | (189 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 2,098 mg | (52 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 98 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Celery
- 4 Apple
- 2 Pineapple
- 4 scallions
- 50 grams Pine nuts
- 1 Tbsp honey
- 4 Tbsps lemon juice
- 4 Tbsps grapeseed oil
- salt
Preparation steps
1.
Rinse and trim the celery and cut into pieces. Set some of the greenery aside for garnish. Rinse and quarter the apples and remove the cores. Cut half an apple into thin columns and the rest into small cubes. Peel and halve the pineapples, remove the hard stalks and cut one-half into thin slices. Cut the rest into small cubes. Rinse and trim the scallions and cut into rings.
2.
Toast the pine nuts in a dry skillet until golden brown.
Mix the honey with the lemon juice, 2-3 tablespoons water and the oil and season with salt. Mix into the diced mix fruits and vegetables.
Divide between bowls and garnish with apple slices, pineapple slices and celery leaves. Serve showered with the pine nuts.
