Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
4.666665
(3)

15 mins

15 mins

307 calories

93
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
4.666665
(3)

25 mins

25 mins

243 calories

90
Red Cabbage Pomegranate Salad with Feta recipe
anti-inflammatory
4.666665
(3)

20 mins

20 mins

251 calories

90
Asparagus Salad with Salmon recipe
Seasonal Kitchen

and strawberries

4.666665
(3)

30 mins

30 mins

398 calories

89
Bulgur and Avocado Salad recipe
EatSmarter exclusive recipe

with Mint and Feta Cheese

4.65625
(32)

15 mins

15 mins

514 calories

85
Ginger and Chile Pepper Carrots recipe
Smarter Home Cooking

with Camembert and Limburger Cheese

4.636365
(11)

25 mins

25 mins

207 calories

94
Pasta Salad with Turkey, Radish and Asparagus recipe
Seasonal Kitchen

with a tangy cream sauce

4.625
(8)

20 mins

35 mins

306 calories

79
Marinated Beets recipe
EatSmarter exclusive recipe

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

92
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch

with Borlotti Beans

4.6
(15)

45 mins

45 mins

480 calories

96
Spicy Thai Steak Salad recipe
Healthy Grilling
4.6
(5)

45 mins

45 mins

300 calories

93
Grilled Zucchini and Potatoes recipe
Healthy Grilling

with Goat Cheese

4.6
(5)

45 mins

45 mins

193 calories

79
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories

Roasted Fennel Salad recipe
Seasonal Kitchen

with Parsley, Egg and Sesame Vinaigrette

4.6
(5)

25 mins

25 mins

181 calories

Chicken and Zucchini with Pecans recipe
Low Calorie Lunch
4.6
(5)

30 mins

30 mins

400 calories

97
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen

and fresh mint

4.6
(5)

20 mins

20 mins

737 calories

89
Cabbage Salad with Apples recipe
Seasonal Kitchen
4.6
(5)

15 mins

15 mins

259 calories

97
Pasta Salad with Asparagus and Peas To-go recipe
Great For The Office
4.6
(5)

30 mins

30 mins

452 calories

98
Romaine Lettuce with Radishes and Avocado Yogurt Sauce recipe

35 mins

35 mins

295 calories

Dandelion Salad with Goat Cheese Croutons recipe
Low Calorie Lunch

and Roasted Peppers

4.57143
(7)

40 mins

40 mins

474 calories

83
Spicy Mango Salad recipe
Light And Refreshing

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

94
Blackberries and Nectarines recipe
Smarter Snack

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
4.5625
(16)

30 mins

30 mins

379 calories

100
Millet Salad recipe
Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

4.555555
(9)

30 mins

45 mins

297 calories

100
Ham and Cheese Pasta Salad recipe
Meal Prep Recipe

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Wintry Green Salad recipe
Local & Seasonal

with Shaved Goat Cheese

4.545455
(11)

30 mins

30 mins

227 calories

79
Avocado with Almond Crust recipe
High in Healthy Fats

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Red Cabbage and Pear Salad recipe
Smarter Home Cooking

with Gorgonzola

4.545455
(11)

30 mins

60 mins

268 calories

87
Barley Salad with Pomegranate recipe
Meal Prep Recipe
4.53846
(13)

25 mins

25 mins

263 calories

92
Zucchini Salad with Baked Potatoes recipe
Clean Eating Lunch

and radish cream sauce

4.5
(14)

35 mins

35 mins

281 calories

Shrimp Salad recipe
EatSmarter exclusive recipe

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Pan-Roasted Turkey Breast recipe
Light And Refreshing

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Marinated Mozzarella recipe
EatSmarter exclusive recipe

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Fennel Salad with Grapefruit recipe
Great source of Iron
4.5
(6)

25 mins

25 mins

236 calories

Eggplant Zucchini Salad with Chickpeas recipe

30 mins

90 mins

220 calories

86
Duck Breast and Glass Noodle Salad recipe
Local Kitchen

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Homemade Yogurt Cheese with Fresh Herbs recipe
Guilt-Free Delicacy

and Artichoke Salad

4.5
(4)

30 mins

1530 mins

304 calories

88
Smoked Trout Salad recipe
EatSmarter exclusive recipe

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

84
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Endive and Radicchio Salad recipe
Guilt-Free Delicacy

with Turkey Slices and Pomegranate

4.5
(4)

40 mins

40 mins

230 calories

88
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Colorful Vegetable Salad recipe
EatSmarter exclusive recipe

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

98
Fruity Turkey Salad recipe
EatSmarter exclusive recipe

with Red Lentils

4.5
(4)

20 mins

30 mins

412 calories

87
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Spicy Chicken Avocado Salad recipe
Low-Carb Lunch

with lemon mustard vinaigrette

4.5
(4)

40 mins

40 mins

320 calories

84
Heirloom Tomato Salad With Mozzarella recipe
Light And Refreshing
4.5
(4)

20 mins

20 mins

256 calories

79
Green Bean, Mushroom and Tomato Green Salad recipe

25 mins

25 mins

134 calories

99

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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