Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Salade Niçoise recipe

Salade Niçoise

(0)

30 mins

60 mins

429 calories

95

Lettuce Salad recipe

(0)

30 mins

45 mins

215 calories

93

Tomato Salad with Basil recipe

Tomato Salad with Basil

(0)

10 mins

10 mins

180 calories

99

Colorful Tomato Salad recipe

Colorful Tomato Salad

(0)

30 mins

30 mins

Mixed Green Salad with Potatoes recipe

Mixed Green Salad with Potatoes

(0)

45 mins

45 mins

Beet Salad with Parsley recipe

Beet Salad with Parsley

(0)

60 mins

60 mins

195 calories

87

Beetroot Salad with Spinach and Feta recipe

Beetroot Salad with Spinach and Feta

(0)

15 mins

55 mins

318 calories

92

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

(0)

40 mins

40 mins

702 calories

89

Beef Goulash with Cucumber Salad recipe

Beef Goulash with Cucumber Salad

(0)

120 mins

120 mins

420 calories

87

Ricotta Souffle with Green Asparagus recipe

Ricotta Souffle with Green Asparagus

(0)

40 mins

65 mins

466 calories

91

Asparagus Crab Salad recipe

Asparagus Crab Salad

(0)

30 mins

30 mins

111 calories

85

Avocado Grape Salad with Pomegranate Seeds recipe

Avocado Grape Salad with Pomegranate Seeds

(0)

30 mins

30 mins

300 calories

79

White Asparagus and Spinach Salad recipe

White Asparagus and Spinach Salad

(0)

40 mins

40 mins

Lentil Shrimp Salad recipe

Lentil Shrimp Salad

(0)

30 mins

30 mins

479 calories

89

Sausage Salad with Tomato and Cucumber recipe

Sausage Salad with Tomato and Cucumber

(0)

20 mins

20 mins

498 calories

75

Zucchini Salad with Shaved Parmesan and Pine Nuts recipe

Zucchini Salad with Shaved Parmesan and Pine Nuts

(0)

20 mins

20 mins

205 calories

95

Curried Chicken Salad with Mango and Avocado recipe

Curried Chicken Salad with Mango and Avocado

(0)

25 mins

25 mins

376 calories

72

Cucumber Stir-Fry with Honey-Chile Prawns recipe

Cucumber Stir-Fry with Honey-Chile Prawns

(0)

25 mins

25 mins

Lentils and Pear Salad with Arugula recipe

Lentils and Pear Salad with Arugula

(0)

15 mins

15 mins

338 calories

96

Arugula-radish Salad with Feta Cheese recipe

Arugula-radish Salad with Feta Cheese

(0)

35 mins

35 mins

180 calories

89

Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe

Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds

(0)

20 mins

20 mins

Bread Salad with Vegetables and Basil recipe

Bread Salad with Vegetables and Basil

(0)

30 mins

90 mins

223 calories

98

Sliced Tomatoes with Ricotta and Green Onion recipe

Sliced Tomatoes with Ricotta and Green Onion

(0)

20 mins

20 mins

215 calories

94

Chicken Skewers with Tomato and Zucchini Salad recipe

Chicken Skewers with Tomato and Zucchini Salad

(0)

30 mins

30 mins

Shrimp and Cucumber Salad with Pineapple and Mango recipe

Shrimp and Cucumber Salad with Pineapple and Mango

(0)

40 mins

40 mins

291 calories

86

Mango Salad with Avocado, Arugula and Red Onion recipe

Mango Salad with Avocado, Arugula and Red Onion

(0)

30 mins

30 mins

285 calories

98

Fried Shrimp with Asparagus-Potato Salad and Smoked Ham recipe

Fried Shrimp with Asparagus-Potato Salad and Smoked Ham

(0)

40 mins

65 mins

434 calories

75

Romaine Lettuce with Egg, Olives, Nuts and Chicken Strips recipe

Romaine Lettuce with Egg, Olives, Nuts and Chicken Strips

(0)

40 mins

40 mins

704 calories

71

Ravioli with Onions and Spinach recipe

Ravioli with Onions and Spinach

(0)

75 mins

75 mins

626 calories

71

Rapunzel Salad with Gorgonzola Croutons and Apple recipe

Rapunzel Salad with Gorgonzola Croutons and Apple

(0)

40 mins

40 mins

Meat Lasagna recipe

(0)

30 mins

105 mins

Salade Niçoise recipe

Salade Niçoise

(0)

25 mins

25 mins

330 calories

87

Spicy Lamb Fillet with White Bean Salad recipe

Spicy Lamb Fillet with White Bean Salad

(0)

35 mins

35 mins

Green Salad with Sun Dried Tomatoes and Radishes recipe

Green Salad with Sun Dried Tomatoes and Radishes

(0)

30 mins

30 mins

360 calories

82

Caesar Salad with Bacon and Fried Egg recipe

Caesar Salad with Bacon and Fried Egg

(0)

30 mins

30 mins

449 calories

67

Spinach Salad with Strawberries and Kiwi recipe

Spinach Salad with Strawberries and Kiwi

(0)

20 mins

20 mins

198 calories

90

Colorful Radish Salad recipe

Colorful Radish Salad

(0)

25 mins

25 mins

141 calories

100

Steak and Goat Cheese Salad recipe

Steak and Goat Cheese Salad

(0)

30 mins

45 mins

514 calories

85

Breaded Cheese Sticks with Tomato Salad recipe

Breaded Cheese Sticks with Tomato Salad

(0)

35 mins

50 mins

847 calories

77

Chicken and Chickpea Salad recipe

Chicken and Chickpea Salad

(0)

40 mins

60 mins

499 calories

89

Avocado Salad with Trout and Caviar recipe

Avocado Salad with Trout and Caviar

(0)

10 mins

10 mins

Endive and White Bean Salad with Radicchio and Olives recipe

Endive and White Bean Salad with Radicchio and Olives

(0)

30 mins

3030 mins

288 calories

90

Green Salad with Parsnip Chips and Crispy Bacon recipe

Green Salad with Parsnip Chips and Crispy Bacon

(0)

25 mins

25 mins

597 calories

72

Asparagus Salad with Celery, Prosciutto and Rose Petals recipe

Asparagus Salad with Celery, Prosciutto and Rose Petals

(0)

25 mins

35 mins

Grilled Cheese Skewers with Red Onion and Tomato Salad recipe

Grilled Cheese Skewers with Red Onion and Tomato Salad

(0)

30 mins

38 mins

711 calories

82

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

(0)

15 mins

35 mins

363 calories

85

Endive and Herb Salad recipe

Endive and Herb Salad

(0)

25 mins

35 mins

75 calories

100

Panzanella Salad with Tomato and Pesto recipe

Panzanella Salad with Tomato and Pesto

(0)

30 mins

30 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.