Sausage Salad with Tomato and Cucumber
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Bologna sausage
- 1 Cucumber
- 4 scallions
- 2 Tomatoes
- 1 untreated Lime
- 4 Tbsps Mayonnaise
- 4 Tbsps Yogurt (0.1% fat)
- salt
- cayenne pepper
Preparation steps
1.
Remove the skin from the sausage, cut into slices and then into strips. Rinse the cucumber, trim, cut in half lengthwise, remove seeds and dice finely. Rinse scallions, clean and cut diagonally into rings. Rinse the tomatoes, cut into quarters, remove the seeds and dice into small cubes. Grate the lime peel and squeeze the juice. Mix zest with the mayonnaise and yogurt until smooth. Season with lime juice, salt and cayenne pepper. Combine dressing with the remaining ingredients, season to taste and serve.
2.
Serve with toast, if desired.
