Sausage Salad with Tomato and Cucumber

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Sausage Salad with Tomato and Cucumber
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
498
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein15 g(15 %)
Fat46 g(40 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K27.6 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C50 mg(53 %)
Potassium571 mg(14 %)
Calcium81 mg(8 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine30 μg(15 %)
Zinc2.1 mg(26 %)
Saturated fatty acids19 g
Uric acid20 mg
Cholesterol108 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Bologna sausage
1 Cucumber
4 scallions
2 Tomatoes
1 untreated Lime
4 Tbsps Mayonnaise
4 Tbsps Yogurt (0.1% fat)
salt
cayenne pepper
How healthy are the main ingredients?
MayonnaiseCucumberTomatoLimesaltcayenne pepper

Preparation steps

1.

Remove the skin from the sausage, cut into slices and then into strips. Rinse the cucumber, trim, cut in half lengthwise, remove seeds and dice finely. Rinse scallions, clean and cut diagonally into rings. Rinse the tomatoes, cut into quarters, remove the seeds and dice into small cubes. Grate the lime peel and squeeze the juice. Mix zest with the mayonnaise and yogurt until smooth. Season with lime juice, salt and cayenne pepper. Combine dressing with the remaining ingredients, season to taste and serve.

2.

Serve with toast, if desired.