Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,717 Salad recipes from EAT SMARTER
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Asparagus with Tomato Salad and Poached Eggs recipe
Seasonal Kitchen
Asparagus with Tomato Salad and Poached Eggs
5
(2)

20 mins

45 mins

306 calories

83
White Asparagus Salad with Strawberries recipe
White Asparagus Salad with Strawberries
5
(1)

20 mins

40 mins

138 calories

83
Stuffed Meatballs with Cucumber Salad recipe
Stuffed Meatballs with Cucumber Salad
5
(1)

45 mins

45 mins

674 calories

88
Turkey and Mango Salad recipe
Turkey and Mango Salad
5
(1)

30 mins

30 mins

380 calories

94
Prosciutto Asparagus Salad recipe
Light And Refreshing
Prosciutto Asparagus Salad

with lemon dressing and tomatoes

5
(1)

20 mins

30 mins

302 calories

79
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Chicken Caesar Salad recipe
Chicken Caesar Salad
5
(1)

25 mins

35 mins

523 calories

77
Broad Bean Salad with Cheese recipe
Broad Bean Salad with Cheese
5
(1)

25 mins

33 mins

421 calories

85
Bean Salad with Eggs recipe
Bean Salad with Eggs
5
(1)

30 mins

795 mins

296 calories

88
Red Cabbage and Apple Salad recipe
Red Cabbage and Apple Salad
5
(1)

30 mins

75 mins

266 calories

85
Turkey Burgers recipe
Turkey Burgers
5
(1)

45 mins

83 mins

604 calories

76
Braised Cucumbers recipe
Braised Cucumbers
5
(1)

25 mins

25 mins

361 calories

57
Frisée Salad with Turkey and Mango recipe
Frisée Salad with Turkey and Mango
5
(1)

30 mins

30 mins

380 calories

94
Bean Salad with Tuna recipe
Bean Salad with Tuna
5
(1)

100 mins

820 mins

353 calories

87
Tomatoes with Parsley Pesto recipe
Tomatoes with Parsley Pesto
5
(1)

1 min

1 min

287 calories

93
Green Salad with Yogurt Dressing recipe
Light And Refreshing
Green Salad with Yogurt Dressing
5
(1)

15 mins

15 mins

33 calories

98
Iceberg Salad with Orange, Tomato and Avocado recipe
Iceberg Salad with Orange, Tomato and Avocado
5
(1)

25 mins

25 mins

350 calories

100
Frisee with Blackberries and Goat Cheese recipe
Frisee with Blackberries and Goat Cheese
5
(1)

80 mins

80 mins

Mixed Green Salad with Cheese and Nuts recipe
Mixed Green Salad with Cheese and Nuts
5
(1)

20 mins

20 mins

487 calories

87
Asparagus and Sesame Pasta Salad recipe
Asparagus and Sesame Pasta Salad
5
(1)

30 mins

30 mins

652 calories

87
Mixed Green Salad recipe
Mixed Green Salad
5
(1)

15 mins

15 mins

136 calories

98
Bread and Cheese Salad recipe
Bread and Cheese Salad
5
(1)

25 mins

30 mins

2561 calories

75
Swiss Chard Salad recipe
Light And Refreshing
Swiss Chard Salad
5
(1)

15 mins

15 mins

135 calories

Sprout Salad with Herbs recipe
Light And Refreshing
Sprout Salad with Herbs
5
(1)

15 mins

15 mins

134 calories

Radish and Chive Salad recipe
Smarter Snack
Radish and Chive Salad
5
(1)

15 mins

30 mins

136 calories

92
Grilled Corn recipe
Grilled Corn
5
(1)

40 mins

40 mins

105 calories

Italian Style Tuna Salad recipe
Italian Style Tuna Salad
5
(1)

15 mins

15 mins

620 calories

75
Grilled Lamb Kebabs with Couscous Salad recipe
Healthy Gourmet Kitchen
Grilled Lamb Kebabs with Couscous Salad
5
(1)

25 mins

155 mins

846 calories

93
Herring Salad with Beets and Apple recipe
Herring Salad with Beets and Apple
5
(1)

20 mins

40 mins

813 calories

76
Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

380 calories

95
Brussel Sprout and Pear Salad recipe
Brussel Sprout and Pear Salad

with feta

5
(1)

40 mins

110 mins

Chickpea, Lamb and Spinach Salad recipe
Chickpea, Lamb and Spinach Salad
5
(1)

30 mins

38 mins

290 calories

93
Herbed Beet Salad recipe
Herbed Beet Salad
5
(1)

20 mins

190 mins

208 calories

100
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Pumpkin Tart with Spinach and Tomatoes recipe
Pumpkin Tart with Spinach and Tomatoes
5
(1)

25 mins

55 mins

431 calories

84
Colorful Tomato Salad recipe
Colorful Tomato Salad
5
(1)

15 mins

15 mins

177 calories

88
Bean Salad with Egg recipe
Bean Salad with Egg
5
(1)

15 mins

35 mins

Chicken Skewers with Pesto Sauce recipe
High-Protein
Chicken Skewers with Pesto Sauce
5
(1)

40 mins

45 mins

343 calories

97
Beet Salad with Lentils and Goat Cheese recipe
Vegetarian Weight Loss Recipe
Beet Salad with Lentils and Goat Cheese
5
(1)

25 mins

780 mins

Green Asparagus Salad with Feta Cheese recipe
Green Asparagus Salad with Feta Cheese
5
(1)

30 mins

45 mins

376 calories

79
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe
Couscous Salad with Cherry Tomatoes, Cheese and Guacamole
5
(1)

15 mins

25 mins

504 calories

89
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Tofu Burger with Vegetables recipe
Satisfying Vegan Food
Tofu Burger with Vegetables
5
(1)

30 mins

3042 mins

799 calories

94
Crab and Avocado Salad recipe
Crab and Avocado Salad
5
(1)

25 mins

25 mins

Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Spelt Salad with Spinach and Mushrooms recipe
Low-Cal Vegan
Spelt Salad with Spinach and Mushrooms
5
(1)

30 mins

45 mins

247 calories

100
Salad with Figs, Feta, Tomatoes and Pine Nuts recipe
Low-Cal Dinner
Salad with Figs, Feta, Tomatoes and Pine Nuts
5
(1)

20 mins

20 mins

341 calories

85
Cannellini and Broccoli Salad recipe
Cannellini and Broccoli Salad
5
(1)

30 mins

790 mins

410 calories

79

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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