Stuffed Meatballs with Cucumber Salad

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Stuffed Meatballs with Cucumber Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
674
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein48 g(49 %)
Fat50 g(43 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E9.1 mg(76 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.9 mg(191 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid1.4 mg(23 %)
Biotin12 μg(27 %)
Vitamin B₁₂9.5 μg(317 %)
Vitamin C14 mg(15 %)
Potassium1,067 mg(27 %)
Calcium172 mg(17 %)
Magnesium74 mg(25 %)
Iron5.3 mg(35 %)
Iodine18 μg(9 %)
Zinc11.2 mg(140 %)
Saturated fatty acids19 g
Uric acid250 mg
Cholesterol193 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 Tbsp butter
3 ozs Camembert
28 ozs Ground beef
1 egg
salt
freshly ground peppers
½ tsp ground paprika (sweet)
1 tsp dried oregano
5 Tbsps vegetable oil
1 Cucumber
1 sm can Corn
1 Tbsp chopped Dill
2 Tbsps White vinegar
How healthy are the main ingredients?
CornCamembertDilloreganooniongarlic clove

Preparation steps

1.

Peel onion and garlic and chop both finely. Melt butter in a pan and saute onion and garlic until translucent. Remove onion and garlic from the pan and set aside. Cut cheese into eight cubes.

2.

Mix ground beef in a bowl with egg, spices, onion and garlic and knead with moistened hands. Dive ground beef mixture into 8 portions, create 8 meat patties and press a cheese cube in the center of each. Roll meat patties into meatballs surrounding cheese cubes.

3.

Heat 2 tablespoons hot oil in a pan and fry meatballs on all sides over medium heat for about 10 minutes. 

4.

Peel cucumber, cut into slices and mix in a bowl with drained corn. Add vinegar and remaining oil to the bowl, stir and season with salt and pepper.

5.

Arrange meatballs and cucumber salad on plates and serve garnished with dill.

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