Herbed Beet Salad

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Herbed Beet Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
208
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate214 μg(71 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium1,107 mg(28 %)
Calcium68 mg(7 %)
Magnesium56 mg(19 %)
Iron2.5 mg(17 %)
Iodine2 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
36 ozs Beets
2 onions
4 Tbsps apple cider vinegar
4 Tbsps olive oil
salt
freshly ground peppers
ground Coriander
ground Caraway
2 scallions (green parts only)
2 sprigs Chervil (or parsley)
1 sprig Basil
How healthy are the main ingredients?
apple cider vinegarolive oilBasilonionsaltCaraway

Preparation steps

1.

Rinse the beet, steam until tender, about 50 minutes, and let cool slightly.

2.

Peel and finely dice the onions. Mix the onions, vinegar, and oil in a bowl. Season to taste with salt, pepper, coriander and caraway. Peel the beet and cut into bite-sized pieces. Mix into the dressing, and let marinate for 2 hours.

3.

Rinse, trim, and thinly slice the scallions. Rinse and dry the herbs, then remove the leaves from the stems.

4.

Season the marinated beets to taste, then transfer to a bowl. Garnish with the scallions and herbs, and serve.

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