Herbed Beet Salad
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 208 cal. | (10 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 18.4 μg | (31 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.4 mg | (12 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 214 μg | (71 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 1.4 μg | (3 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 30 mg | (32 %) | ||
Potassium | 1,107 mg | (28 %) | ||
Calcium | 68 mg | (7 %) | ||
Magnesium | 56 mg | (19 %) | ||
Iron | 2.5 mg | (17 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 53 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse the beet, steam until tender, about 50 minutes, and let cool slightly.
2.
Peel and finely dice the onions. Mix the onions, vinegar, and oil in a bowl. Season to taste with salt, pepper, coriander and caraway. Peel the beet and cut into bite-sized pieces. Mix into the dressing, and let marinate for 2 hours.
3.
Rinse, trim, and thinly slice the scallions. Rinse and dry the herbs, then remove the leaves from the stems.
4.
Season the marinated beets to taste, then transfer to a bowl. Garnish with the scallions and herbs, and serve.