Satisfying Vegan Food

Tofu Burger with Vegetables

Average: 5 (1 vote)
(1 vote)
Tofu Burger with Vegetables
share Share
bookmark_border Copy URL
Health Score:
94 / 100
30 min.
ready in 2 d. 2 h. 42 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The burger is suitable for sensitive stomachs because the tofu is easily digestible and the broccoli is also a well-tolerated type of cabbage. With its vitamin C content, broccoli also boosts the immune system - so the body is well prepared for colds.

Still looking for the right vegan burger buns? Just prepare them yourself! Try our recipe for vegan Burger Buns.

1 serving contains
(Percentage of daily recommendation)
Calorie799 cal.(38 %)
Protein60 g(61 %)
Fat24 g(21 %)
Carbohydrates85 g(57 %)
Sugar added0 g(0 %)
Roughage31.9 g(106 %)
Vitamin A1.6 mg(200 %)
Vitamin D0 μg(0 %)
Vitamin E20.4 mg(170 %)
Vitamin K1,504.7 μg(2,508 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂1.3 mg(118 %)
Niacin20.8 mg(173 %)
Vitamin B₆1.9 mg(136 %)
Folate486 μg(162 %)
Pantothenic acid7.8 mg(130 %)
Biotin31.3 μg(70 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C541 mg(569 %)
Potassium3,262 mg(82 %)
Calcium742 mg(74 %)
Magnesium347 mg(116 %)
Iron13.7 mg(91 %)
Iodine93 μg(47 %)
Zinc8.6 mg(108 %)
Saturated fatty acids3.8 g
Uric acid546 mg
Cholesterol0 mg
Complete sugar23 g


For the vegetable topping
8 Lettuce
1 handful Arugula
8 Radish
1 small Zucchini
4 Broccoli
1 handful Chervil
100 grams Sprout (as desired)
4 vegan Hamburger bun
For the tofu burgers
18 ozs Tofu
3 tsps Whole wheat flour
7 ozs Oats
3 Tbsps soy sauce
2 tsps Mustard
2 tsps black Sesame seeds
3 Tbsps olive oil
How healthy are the main ingredients?
TofuOatsArugulasoy sauceolive oilWhole wheat flour

Preparation steps


For the vegetable topping, rinse the lettuce leaves and the arugula and shake dry. Rinse, clean and cut the radishes into thin slices. Rinse the zucchini and cut with a peeler into thin strips. Rinse the broccoli, blanch for about 2 minutes in boiling salted water, plunge into ice water, drain and chop. Rinse the parsley and sprouts and shake dry.


For the tofu burgers, mash the tofu with a fork and knead well with the other ingredients. Let sit for approximately 20 minutes, and then form into 4 patties, and chill for about 30 minutes. Heat the olive oil in a nonstick pan and fry the tofu patties in it on both sides 4-5 minutes. Halve the hamburger buns and top with lettuce, tofu patties, radishes, broccoli, sprouts and zucchini. Garnish with the parsley and serve.