Green Asparagus Salad with Feta Cheese

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Green Asparagus Salad with Feta Cheese
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein16 g(16 %)
Fat30 g(26 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E8.6 mg(72 %)
Vitamin K125.8 μg(210 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate301 μg(100 %)
Pantothenic acid1.8 mg(30 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C51 mg(54 %)
Potassium625 mg(16 %)
Calcium317 mg(32 %)
Magnesium105 mg(35 %)
Iron3.8 mg(25 %)
Iodine58 μg(29 %)
Zinc2.9 mg(36 %)
Saturated fatty acids10.2 g
Uric acid68 mg
Cholesterol35 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
4 Tbsps white balsamic vinegar
4 Tbsps grapeseed oil
salt
freshly ground peppers
1 pinch sugar
4 Tbsps Sesame seeds
200 grams Feta
1 handful mint
How healthy are the main ingredients?
FetaSesame seedsgrapeseed oilmintsugarsalt

Preparation steps

1.

Rinse the asparagus, and remove the tough woody ends. Place the asparagus in a steamer, cover, and steam for 10-15 minutes until al dente.

2.

Mix the vinegar and oil together. Season to taste with salt, pepper, and sugar. Remove the asparagus from the steamer and place in a ice water bath. Drain throughly, then cut into small pieces. Mix the asparagus with the dressing and set aside.

3.

Toast the sesame seeds in a dry pan until lightly browned and fragrant. Remove from the pan and cool. Cut the feta cheese into cubes. Rinse and dry the mint, then finely chop the leaves. Mix the sesame seeds, feta cheese, and mint into the asparagus salad. Season to taste, garnish with mint, and serve.