Turkey Burgers

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Turkey Burgers
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 23 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie599 kcal(29 %)
Protein27.3 g(28 %)
Fat39.06 g(34 %)
Carbohydrates35.92 g(24 %)
Sugar added0 g(0 %)
Roughage4.27 g(14 %)
Vitamin A616.51 mg(77,064 %)
Vitamin D1 μg(5 %)
Vitamin E3.39 mg(28 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.43 mg(39 %)
Niacin11.3 mg(94 %)
Vitamin B₆0.44 mg(31 %)
Folate92.8 μg(31 %)
Pantothenic acid1.18 mg(20 %)
Biotin3.41 μg(8 %)
Vitamin B₁₂1.54 μg(51 %)
Vitamin C76.63 mg(81 %)
Potassium645.84 mg(16 %)
Calcium152.43 mg(15 %)
Magnesium32.09 mg(11 %)
Iron4.14 mg(28 %)
Iodine16.86 μg(8 %)
Zinc2.77 mg(35 %)
Saturated fatty acids10.13 g
Cholesterol143.1 mg

Ingredients

for
4
For the coleslaw
400 grams Green cabbage
1 carrot
½ onion
80 grams Mayonnaise
80 grams Whipped cream
1 tsp Dijon mustard
salt
freshly ground peppers
sugar
lemon juice
For the burgers
1 shallot
1 egg
400 grams Ground turkey
2 Tbsps White bread crumbs
salt
cayenne pepper
2 Tbsps vegetable oil
2 tomatoes
1 Romaine lettuce
4 White rolls
sliced Basil (leaves, for garnish)
How healthy are the main ingredients?
MayonnaiseWhipped creamcarrotonionsaltsugar

Preparation steps

1.

For the coleslaw, remove outer leaves of the cabbage and shred on a box grater (or cut into thin strips). Peel carrot and slice or cut into fine strips. Knead both in a bowl with hands until soft. Cut the half, peeled onion into thin strips and add to the vegetables. Add mayonnaise, creme fraiche and mustard and mix well. Season with salt and pepper. Let stand for at least 30 minutes. Season to taste with lemon juice salt, pepper and sugar.

2.

For the burgers, peel shallot, chop finely and mix with egg and the turkey. Add enough breadcrumbs to form a well-moldable dough. Season with salt and cayenne pepper and shape into 4 patties. Cook patties in a pan in hot oil on both sides until cooked through, 6-8 minutes.

3.

Rinse the tomatoes, cut out stalks and cut into thin slices. Rinse the lettuce and separate into individual leaves. Cut rolls in half and toast the cut surfaces (in a toaster oven or under oven broiler, watching carefully) until crispy.

4.

Lay 2-3 lettuce leaves on each bottom roll half and top each with 2 slices of tomato and a turkey patty. Then garnish with some coleslaw, sprinkle with basil leaves and top with remaining roll halves. Serve remaining coleslaw on the side.