Chickpea, Lamb and Spinach Salad

5
Average: 5 (1 vote)
(1 vote)
Chickpea, Lamb and Spinach Salad
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein23 g(23 %)
Fat11 g(9 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K64.8 μg(108 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C30 mg(32 %)
Potassium725 mg(18 %)
Calcium161 mg(16 %)
Magnesium87 mg(29 %)
Iron4.3 mg(29 %)
Iodine12 μg(6 %)
Zinc3.6 mg(45 %)
Saturated fatty acids3.4 g
Uric acid303 mg
Cholesterol47 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
150 grams Daikon radish
salt
250 grams Lamb fillet
freshly ground peppers
1 Tbsp vegetable oil
60 grams Spinach
2 sprigs mint
2 carrots
400 grams chickpeas (canned)
150 grams Yogurt (0.1% fat)
2 Tbsps Whipped cream
2 Tbsps lemon juice
1 Tbsp scallions
How healthy are the main ingredients?
chickpeasSpinachWhipped creammintsaltcarrot

Preparation steps

1.

Peel the radish and thinly slice. Season with salt and set aside for about 10 minutes.

2.

Rinse the lamb, pat dry, season with salt and pepper and sear in oil until golden brown on all sides. Remove from the heat and cook until pink, or until cooked to your liking.

3.

Rinse the spinach, spin dry and trim. Rinse the mint, shake dry and pluck the leaves. Peel the carrot and thinly slice. Rinse the chickpeas in a colander and drain.

4.

For the dressing: Whisk the yogurt, cream, lemon juice and chives together and season with salt and pepper.

5.

Thinly slice the lamb then transfer to a serving bowl along with the chickpeas, radish, spinach, carrots and mint. Drizzle the dressing over top and toss to combine. Serve.