Broad Bean Salad with Cheese
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
421
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 65.3 μg | (109 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 598 mg | (60 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 500 grams fresh Broad bean
- salt
- 200 grams Mountain cheese (such as Gruyere)
- 1 garlic clove
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- 5 Tbsps sunflower oil
- peppers
- 1 pinch sugar
- Savory (for garnish)
Preparation steps
1.
Rinse the lettuce, shake dry and tear into bite-sized pieces. Blanch the beans in salted water for 6-8 minutes, rinse cold, peel if desired and allow to drain. Cut the cheese into small cubes.
2.
For the dressing, peel and crush the garlic. Combine with the vinegar, lemon juice and oil and season with salt, pepper and sugar. Mix well with a hand mixer.
3.
Arrange the lettuce on plates along with the beans and cheese and drizzle with the dressing. Serve garnished with savory.
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