Golden Fish Patties

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Golden Fish Patties
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
112
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein10.94 g(11 %)
Fat4.57 g(4 %)
Carbohydrates7.51 g(5 %)
Sugar added0 g(0 %)
Roughage1.01 g(3 %)
Vitamin A187.21 mg(23,401 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.12 mg(51 %)
Vitamin B₆0.41 mg(29 %)
Folate17.48 μg(6 %)
Pantothenic acid0.74 mg(12 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂1.18 μg(39 %)
Vitamin C7.65 mg(8 %)
Potassium422.95 mg(11 %)
Calcium13.93 mg(1 %)
Magnesium20.39 mg(7 %)
Iron0.67 mg(4 %)
Zinc0.39 mg(5 %)
Saturated fatty acids1.38 g
Cholesterol31.15 mg

Ingredients

for
8
Ingredients
2 cups potatoes (peeled and chopped)
1 small carrot (peeled and chopped)
1 Salmon fillet (cooked and flaked)
2 teaspoons chopped Chives
1 tablespoon butter (melted)
sunflower oil (for frying)
How healthy are the main ingredients?
potatoChivescarrot

Preparation steps

1.
Cook the potatoes and carrot in boiling water for about 10 minutes, until tender.
2.
Drain the potatoes and carrots and leave to dry and cool slightly.
3.
Put the potatoes, carrots, salmon, chives and melted butter into a bowl and mash together.
4.
Put some flour into a bowl and dust your hands. Shape the potato mixture into 8 patties. Lightly dust each fishcake with flour and then chill until firm.
5.
Heat a little oil in a non-stick frying pan and cook the fish cakes for about 3 minutes each side until golden brown. Drain on kitchen paper.
6.
Variation
7.
White fish cakes
8.
In place of the salmon, use 115g skinless boneless haddock or cod fillet, steamed or poached and flaked.