Seared Tuna with Parsley and Lime

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Seared Tuna with Parsley and Lime
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein26.93 g(27 %)
Fat7.71 g(7 %)
Carbohydrates14.14 g(9 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A62.57 mg(7,821 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.57 mg(5 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.17 mg(15 %)
Niacin24.06 mg(201 %)
Vitamin B₆1.15 mg(82 %)
Folate26.03 μg(9 %)
Pantothenic acid0.45 mg(8 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C97.23 mg(102 %)
Potassium708.63 mg(18 %)
Calcium41.36 mg(4 %)
Magnesium52.67 mg(18 %)
Iron1.53 mg(10 %)
Iodine2.09 μg(1 %)
Zinc0.64 mg(8 %)
Saturated fatty acids1.17 g
Cholesterol39.97 mg
Author of this recipe:
How healthy are the main ingredients?
garliclemonparsleysalttomatoCucumber

Ingredients

for
4
Ingredients
4
Tuna steak (approx. 200 g)
2 tablespoons
2
Bell pepper (finely diced)
1
small, green chile pepper (seeded and finely diced)
2
white onions (finely diced)
1 clove
garlic (minced)
2
lemons (jucied)
4 sprigs
flat-leaf parsley
In addition
tomatoes (cut into wedges)
Cucumber (sliced)

Preparation steps

1.
Place the tuna steaks in a shallow dish and sprinkle them with olive oil, salt and pepper and leave to marinate for 30 minutes. Preheat the grill.
2.
Combine the peppers, chilli pepper, onion, garlic, lemon juice, parsley, and seasoning in a mixing bowl. Season with salt and pepper.
3.
Place the tuna steaks onto the grill pan and cook for 3-4 minutes on each side for medium.
4.
Place on a warm plate and spoon the pepper sauce over the steaks. Garnish with wedges of lime, tomato and cucumber.