Creamy Fish Bake

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Creamy Fish Bake
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
793
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie793 kcal(38 %)
Protein38.69 g(39 %)
Fat36.02 g(31 %)
Carbohydrates81.64 g(54 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A162.2 mg(20,275 %)
Vitamin D0.69 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.69 mg(69 %)
Vitamin B₂0.44 mg(40 %)
Niacin12.66 mg(106 %)
Vitamin B₆0.9 mg(64 %)
Folate164.58 μg(55 %)
Pantothenic acid1.92 mg(32 %)
Biotin3.64 μg(8 %)
Vitamin B₁₂3.97 μg(132 %)
Vitamin C120.76 mg(127 %)
Potassium1,172.73 mg(29 %)
Calcium172.34 mg(17 %)
Magnesium113.91 mg(38 %)
Iron4.69 mg(31 %)
Iodine13.03 μg(7 %)
Zinc1.79 mg(22 %)
Saturated fatty acids19.58 g
Cholesterol70.57 mg

Ingredients

for
4
Ingredients
2 ½ cups Snapper fillet (cut into bite-sized pieces)
3 tablespoons lemon juice
5 ounces Puff pastry (frozen)
2 tablespoons butter
1 onion (finely chopped)
1 Leek (white part only), cut into thin strips
1 heaped all-purpose flour
cup milk
cup Coconut milk
salt
White pepper
1 cup Pineapple (diced)
lemon zest
melted butter (for brushing the pastry)
How healthy are the main ingredients?
onionLeekCoconut milksalt

Preparation steps

1.
Sprinkle the fish with lemon juice. Thaw the puff pastry.
2.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
3.
Heat the butter and sweat the onion and leek until translucent. Dust with flour and stir in the milk and coconut milk. Season with salt and white pepper and add lemon peel to taste.
4.
Mix the diced pineapple into the sauce. Place the pieces of fish in a buttered baking dish and cover with the sauce.
5.
Roll out the puff pastry to fit the dish and place on top of the filling. Brush with melted butter and bake in the preheated oven for 30-40 minutes, until golden brown.