Salmon and Cabbage Loaf Bake

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Salmon and Cabbage Loaf Bake
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Health Score:
Health Score
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
732
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie732 kcal(35 %)
Protein37.87 g(39 %)
Fat33.95 g(29 %)
Carbohydrates69.51 g(46 %)
Sugar added0.7 g(3 %)
Roughage6.93 g(23 %)
Vitamin A336.85 mg(42,106 %)
Vitamin D1.74 μg(9 %)
Vitamin E5.18 mg(43 %)
Vitamin B₁1.14 mg(114 %)
Vitamin B₂1.29 mg(117 %)
Niacin20.17 mg(168 %)
Vitamin B₆1.17 mg(84 %)
Folate284.92 μg(95 %)
Pantothenic acid4.19 mg(70 %)
Biotin14.88 μg(33 %)
Vitamin B₁₂3.66 μg(122 %)
Vitamin C60.29 mg(63 %)
Potassium1,268.81 mg(32 %)
Calcium159.52 mg(16 %)
Magnesium84.63 mg(28 %)
Iron3.17 mg(21 %)
Iodine69.95 μg(35 %)
Zinc3.01 mg(38 %)
Saturated fatty acids13.46 g
Cholesterol349.9 mg
Author of this recipe:
How healthy are the main ingredients?
milksaltMushroomeggDill

Ingredients

for
6
For the yeast dough
2 ½ tablespoons
1 ¼ teaspoons
cup
lukewarm milk
1 teaspoon
2 ⅔ cups
½ teaspoon
2
0.333 cup
For the filling
2
onions (finely chopped)
3
Garlic cloves (finely chopped)
2 tablespoons
1
small White cabbage (approx. 800 g, outer leaves removed, rest finely chopped)
cup
cup
cup
2 ½ tablespoons
4 cups
Mushrooms (sliced)
1.333 cups
4
hard boiled eggs (peeled and sliced)
½ cup
Dill (chopped)
2
egg yolks (to glaze)

Preparation steps

1.
Mix the yeast with 5 tbsp of milk and stir in the sugar. Mix the flour and the salt in a bowl and create a well in the middle. Pour the yeast-milk mixture into the well, sprinkle with some of the flour, cover with a cloth and leave to rise for 15 minutes.
2.
Add the rest of the milk, the egg yolks and the butter and knead into a smooth dough. Cover and leave to rise in a warm place for one hour until the dough has doubled in size.
3.
Fry the onions and garlic in hot oil, add the cabbage and quench with the vegetable stock. Cook on a low heat for 10-15 minutes. Sieve and set aside.
4.
Place the rice and the fish stock in a pot and bring to the boil. Simmer for 20 minutes on a low heat.
5.
Heat the butter in a pan and fry the mushrooms, set aside for a while to allow the water to escape from the mushrooms. Then fry again until all the liquid has evaporated and season with ground black pepper.
6.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
7.
Re-knead the dough, break in half and roll out into a rectangle. Place on the prepared baking tray and spread with the rice and the cabbage mixture. Cover with the salmon and the mushrooms and finish with the eggs and the dill. Fold the dough over the filling and press together firmly. Brush the bread with egg yolk and bake for 50 minutes. Serve either hot or cold.