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Seafood-filled Avocado Halves

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Seafood-filled Avocado Halves
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
749
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie749 kcal(36 %)
Protein51.25 g(52 %)
Fat26.05 g(22 %)
Carbohydrates95.26 g(64 %)
Sugar added0 g(0 %)
Roughage39.31 g(131 %)
Vitamin A48.52 mg(6,065 %)
Vitamin D0 μg(0 %)
Vitamin E2.85 mg(24 %)
Vitamin B₁0.91 mg(91 %)
Vitamin B₂1.14 mg(104 %)
Niacin16.02 mg(134 %)
Vitamin B₆3.35 mg(239 %)
Folate1,035.12 μg(345 %)
Pantothenic acid12.28 mg(205 %)
Biotin28.18 μg(63 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C824.59 mg(868 %)
Potassium5,687.48 mg(142 %)
Calcium462.65 mg(46 %)
Magnesium309.84 mg(103 %)
Iron8.95 mg(60 %)
Iodine1.7 μg(1 %)
Zinc6.31 mg(79 %)
Saturated fatty acids5.08 g
Cholesterol133.95 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ cups
shrimp (ready-cooked)
2
shallots (diced)
4
scallions (diced)
1 stick
Celery (finely sliced)
1
fresh bay leaf
3 tablespoons
cup
2 tablespoons
2
2 tablespoons
8
chopped red Chili
lemon juice (for sprinkling)

Preparation steps

1.
In a bowl, layer the shrimps, the shallot, diced spring onions, and the finely sliced celery. Add the bay leaf.
2.
Mix the oil, vinegar, white wine, capers, salt and pepper to make a marinade and pour over the shrimps. Make sure they are covered with the liquid. Cover and leave in the refrigerator overnight. Turn the shrimps every now and then and spoon the marinade over.
3.
Mix the cocktail tomatoes with the with the diced peppers and the chilli pieces. Halve the avocado, remove the stone and drizzle the flesh with lemon juice.
4.
Fill each avocado half with the pepper, tomato and chilli mixture. Take the marinated shrimps out of the marinade and place on top.