Seafood-filled avocado halves

 

Seafood-filled avocado halves
749 kcal

(0)

Difficulty:easy
Preparation:15 min
Ready in:735 min
Vegetable
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
749
37%
Protein
51 g
102%
Fat
26 g
33%
Added Sugar
0 g
0%
Carbohydrates
95 g
37%
Roughage
39 g
-
Saturates
5 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ½ cupsshrimp ready-cooked
2shallots diced
4scallions diced
1 stickCelery finely sliced
1fresh bay leaves
3 tablespoonsolive oil
⅔ cupswhite wine
2 tablespoonswhite balsamic vinegar
salt
peppers
2Avocados
2 tablespoonsdiced Red pepper
8Cocktail tomatoes sliced
chopped red Chili
lemon juice for sprinkling

Directions

1 In a bowl, layer the shrimps, the shallot, diced spring onions, and the finely sliced celery. Add the bay leaf.
2 Mix the oil, vinegar, white wine, capers, salt and pepper to make a marinade and pour over the shrimps. Make sure they are covered with the liquid. Cover and leave in the refrigerator overnight. Turn the shrimps every now and then and spoon the marinade over.
3 Mix the cocktail tomatoes with the with the diced peppers and the chilli pieces. Halve the avocado, remove the stone and drizzle the flesh with lemon juice.
4 Fill each avocado half with the pepper, tomato and chilli mixture. Take the marinated shrimps out of the marinade and place on top.
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