Oily Fish and Beet Salad Bowl
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(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 3 Apple (cored and sliced)
- 1 organic lemon (juiced)
- ⅞ cup Sour cream
- 1 cup salad cream
- 3 cups Soused herring (in oil, chopped)
- 2 cups cooked Sweet potato (sliced)
- 3 onions (sliced)
- 1 ⅔ cups cooked Beets (diced)
- 4 Tbsps soft butter
- 1 Tbsp sesame oil
- 6 slices Bread
- 2 Tbsps Sesame seeds
Preparation steps
1.
Drizzle the apple slices with a little lemon juice. Mix together the sour cream and the salad cream and stir in the lemon juice. Season with salt and ground black pepper.
2.
Mix together the fish, potatoes, apples, onions and the cream mixture. Cover and chill in the fridge. Stir in the beetroot and heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Mix together the butter and the sesame oil and season with salt and ground black pepper. Spread the mixture onto the bread, sprinkle with the sesame seeds and toast in the oven for 5 min. Cut out star shapes from the bread and serve with the salad.
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