Fish and Potato 'loaf'

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Fish and Potato 'loaf'
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein26.46 g(27 %)
Fat34.42 g(30 %)
Carbohydrates13.28 g(9 %)
Sugar added0 g(0 %)
Roughage0.54 g(2 %)
Vitamin A468.43 mg(58,554 %)
Vitamin D4.09 μg(20 %)
Vitamin E5.48 mg(46 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.51 mg(46 %)
Niacin6.84 mg(57 %)
Vitamin B₆0.33 mg(24 %)
Folate47.11 μg(16 %)
Pantothenic acid0.88 mg(15 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂2.22 μg(74 %)
Vitamin C3.33 mg(4 %)
Potassium509.33 mg(13 %)
Calcium146.63 mg(15 %)
Magnesium51.58 mg(17 %)
Iron1.01 mg(7 %)
Iodine66.9 μg(33 %)
Zinc1.02 mg(13 %)
Saturated fatty acids19.36 g
Cholesterol260.64 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 packet
instant Mashed potatoes (for 4 portions)
1 ⅔ cups
Cod fillet (diced)
½ cup
chopped tomatoes
cup
1 cup
2 tablespoons
0.333 cup
black Olives (pitted)
3
freshly ground peppers
How healthy are the main ingredients?
tomatoOliveeggsalt

Preparation steps

1.
Mix the tomatoes with the cream and stir in the fish. Transfer to a pan and simmer for 2 minutes. Season with salt and pepper, remove from the heat and leave to cool.
2.
Prepare the mashed potato according to the instructions on the packet with the milk and butter. Line the base and sides of a greased loaf tin with the mashed potato, leaving a depression in the middle.
3.
Whisk the eggs and stir into the tomato and fish mixture. Pour this mixture into the lined loaf tin and decorate with olives.
4.
Bake in an oven preheated to 190°C (170° fan) | 375F | gas 5 for about 30 minutes until golden on top.