Paprika and Fish Soup

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Paprika and Fish Soup
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein51.42 g(52 %)
Fat17.14 g(15 %)
Carbohydrates34.7 g(23 %)
Sugar added0 g(0 %)
Roughage5.17 g(17 %)
Vitamin A168.99 mg(21,124 %)
Vitamin D2.16 μg(11 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.33 mg(30 %)
Niacin16.33 mg(136 %)
Vitamin B₆0.87 mg(62 %)
Folate59.17 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C48.91 mg(51 %)
Potassium1,564.97 mg(39 %)
Calcium138.59 mg(14 %)
Magnesium121.18 mg(40 %)
Iron2.66 mg(18 %)
Iodine0.75 μg(0 %)
Zinc1.62 mg(20 %)
Saturated fatty acids9.48 g
Cholesterol133.38 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
clarified butter
1
large onion (diced)
2
Garlic cloves (crushed)
4 cups
waxy potatoes (peeled and diced)
1 tin
tomatoes (400 g | 2 cups)
3 cups
4 cups
Cod fillet (cut into bite-sized pieces)
1
lemon (juiced)
1 tablespoon
4 tablespoons
flat-leaf parsley (chopped)
½ cup
How healthy are the main ingredients?
oniontomatolemonparsley

Preparation steps

1.
Heat the clarified butter in a large pot and fry the onion. Add the garlic and fry together for a few minutes.
2.
Add the potatoes and the tomatoes and stir in the fish stock. Simmer on a medium heat for around 15 minutes.
3.
Drizzle the fish with the lemon juice and season with salt and ground black pepper.
4.
Stir the paprika, parsley and the creme fraiche into the soup, then add the fish. Cover and simmer on a low heat for another 10 minutes. Season the soup with salt and ground black pepper.