Spiced Fish Curry

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Spiced Fish Curry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
4 fish fillets (e. g. sea bream, cod etc. , each weighing 200 g approx.)
salt
2 Tbsps lemon juice
2 Tbsps Ghee (melted)
For the marinade
1 ¾ cups Yogurt
3 Tbsps Vinegar
1 large onion (finely chopped)
3 cloves garlic cloves (crushed, according to taste)
½ tsp freshly grated ginger
½ tsp Turmeric
1 pinch salt
1 pinch cilantro (ground)
1 pinch Garam Masala
1 pinch Chili powder
peppers (according to taste)
For the garnish
½ red chili pepper
1 Tbsp sliced scallions
1 Tbsp Lime zest
How healthy are the main ingredients?
YogurtGheegarlic clovegingersaltonion

Preparation steps

1.
Rub the fish fillets with salt and drizzle lemon juice over the top. Place the fish in a baking dish, greased with ghee.
2.
For the marinade, mix all ingredients for the marinade together with 1 - 2 tablespoons water. Pour over the fish and place in the refrigerator for 2 hours. Turn the fish from time to time.
3.
Now put the fish in a pre-heated oven at 180°C (160° fan) | 350F | gas 4 for about 15 - 20 minutes. Add a little water if needed. Before serving, place the fish under a pre-heated broiler for a few minutes to brown (according to taste).
4.
Divide between 4 bowls and place a fish fillet in the center of each bowl. Wash the chili, cut into rings and de-seed. Scatter a few chili and spring onion rings over the fish and sprinkle some lime zest over the top. Serve hot.