Southern-style Baked Fish

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Southern-style Baked Fish
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
4 Red snapper fillet
lemon juice
2 Tbsps Oil
1 shallot (finely chopped)
1 clove garlic cloves (finely chopped)
1 red chili pepper (finely chopped)
2 Tbsps tomato puree
sugar
½ cup Tomatoes
White pepper
salt
16 Baby Corn
2 sticks Celery (sliced)
How healthy are the main ingredients?
CeleryTomatogarlic cloveshallotsugarsalt

Preparation steps

1.
Sprinkle the fish with a little lemon juice. Heat the oil and sweat the shallot and garlic until translucent.
2.
Add the chilli to the shallots and sweat briefly. Stir in the tomato puree and sprinkle with 1 level tsp sugar. Stir in the strained tomatoes. Season to taste with salt and pepper, add 1 tbsp lemon juice and remove from the heat.
3.
Dry the fish fillets, season lightly with salt and spread with the red sauce. Place each fillet on a large piece of aluminium foil, add a few baby corn cobs and a little celery and seal the aluminium foil to make a parcel.
4.
Bake in an oven preheated to 180°C (160° fan) | 350F | gas 4 for 25 minutes.

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