Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Southern-style Baked Fish

0
Average: 0 (0 votes)
(0 votes)
Southern-style Baked Fish
604
calories
Calories
0
Print
easy
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat14.28 g
Saturated Fat Acids2.22 g
Protein57.04 g
Roughage10.64 g
Sugar added0 g
Calorie604
Carbohydrates/g72.1
Cholesterol/mg79.9
Vitamin A/mg98.91
Vitamin D/μg0
Vitamin E/mg0.62
Vitamin B₁/mg0.84
Vitamin B₂/mg0.25
Niacin/mg16.91
Vitamin B₆/mg1.07
Folate/μg189.63
Pantothenic acid/mg4.33
Biotin/μg1.11
Vitamin B₁₂/μg5.95
Vitamin C/mg58.47
Potassium/mg2,031.74
Calcium/mg90.45
Magnesium/mg205.31
Iron/mg2.68
Zinc/mg2.5
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
2 tablespoons
1
shallot (finely chopped)
1 clove
garlic (finely chopped)
1
red chile pepper (finely chopped)
2 tablespoons
½ cup
16
2 sticks
Celery (sliced)
print shopping list

Preparation

Preparation steps

Step 1/4
Sprinkle the fish with a little lemon juice. Heat the oil and sweat the shallot and garlic until translucent.
Step 2/4
Add the chilli to the shallots and sweat briefly. Stir in the tomato puree and sprinkle with 1 level tsp sugar. Stir in the strained tomatoes. Season to taste with salt and pepper, add 1 tbsp lemon juice and remove from the heat.
Step 3/4
Dry the fish fillets, season lightly with salt and spread with the red sauce. Place each fillet on a large piece of aluminium foil, add a few baby corn cobs and a little celery and seal the aluminium foil to make a parcel.
Step 4/4
Bake in an oven preheated to 180°C (160° fan) | 350F | gas 4 for 25 minutes.

Post the first comment