Southern-style baked fish

 

Southern-style baked fish
604 kcal

(0)

Difficulty:easy
Preparation:45 min
Ready in:45 min
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
604
30%
Protein
57 g
114%
Fat
14 g
18%
Added Sugar
0 g
0%
Carbohydrates
72 g
28%
Roughage
11 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

4Red snapper fillet
lemon juice
2 tablespoonsOil
1shallots finely chopped
1 clovegarlic finely chopped
1red chile peppers finely chopped
2 tablespoonstomato puree
sugar
½ cupstomatoes
White pepper
salt
16Baby corn on the cobs
2 sticksCelery sliced

Directions

1 Sprinkle the fish with a little lemon juice. Heat the oil and sweat the shallot and garlic until translucent.
2 Add the chilli to the shallots and sweat briefly. Stir in the tomato puree and sprinkle with 1 level tsp sugar. Stir in the strained tomatoes. Season to taste with salt and pepper, add 1 tbsp lemon juice and remove from the heat.
3 Dry the fish fillets, season lightly with salt and spread with the red sauce. Place each fillet on a large piece of aluminium foil, add a few baby corn cobs and a little celery and seal the aluminium foil to make a parcel.
4 Bake in an oven preheated to 180°C (160° fan) | 350F | gas 4 for 25 minutes.
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