Fish Fillet with Citrus and Salad

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Fish Fillet with Citrus and Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
4 Swordfish fillet (approx. 160 g each)
cup lemon juice
3 Tbsps olive oil
3 garlic cloves (finely diced)
1 Tbsp lemon zest
4 Tbsps pickled Caper
To garnish
2 cups mixed Lettuce (torn into bite-sized pieces)
1 lemon (cut into wedges)
How healthy are the main ingredients?
olive oilgarlic clovelemon

Preparation steps

1.
Drizzle the fish with a tsp of lemon juice and leave to steep for 10 minutes.
2.
Heat the oil in a pan and fry the fish on both sides for 2-3 minutes. Halfway through the cooking time add the garlic, the remaining lemon juice and the lemon zest and simmer for a further 2 minutes.
3.
Then add the capers and serve garnished with the lettuce and the lemon wedges.

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