Fish and Soft Cheese Triangles

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Fish and Soft Cheese Triangles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein35.45 g(36 %)
Fat22.4 g(19 %)
Carbohydrates12.25 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A161.34 mg(20,168 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.73 mg(66 %)
Niacin16.02 mg(134 %)
Vitamin B₆0.93 mg(66 %)
Folate72.84 μg(24 %)
Pantothenic acid2.51 mg(42 %)
Biotin10.29 μg(23 %)
Vitamin B₁₂3.16 μg(105 %)
Vitamin C0.44 mg(0 %)
Potassium672.79 mg(17 %)
Calcium299.13 mg(30 %)
Magnesium61.99 mg(21 %)
Iron1.69 mg(11 %)
Zinc2.61 mg(33 %)
Saturated fatty acids10.71 g
Cholesterol99.67 mg
Author of this recipe:

Ingredients

for
4
For the bites
1
small Camembert
1 teaspoon
freshly ground peppers
1 cup
smoked Salmon (sliced)
To garnish
pickled Beets
4 slices
Wholemeal Bread
How healthy are the main ingredients?
CamembertsaltSalmon

Preparation steps

1.
Cut the crusts off the bread and cut into bite-sized triangles.
2.
Cut the salmon slices into strips approximately 4 cm wide. Sprinkle with lemon juice and season with salt and pepper.
3.
Cut the Camembert into small pieces, put a piece of Camembert, a strip of beetroot and a dill tip on each strip of salmon and roll up.
4.
Put 1 basil leaf on each piece of bread, top with a salmon roll and arrange on a platter.