Smoked Trout Puddings

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Smoked Trout Puddings
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
444
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie444 cal.(21 %)
Protein17 g(17 %)
Fat35 g(30 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D9.2 μg(46 %)
Vitamin E2.5 mg(21 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C4 mg(4 %)
Potassium313 mg(8 %)
Calcium63 mg(6 %)
Magnesium24 mg(8 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids20.1 g
Uric acid132 mg
Cholesterol317 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps butter
½ red pepper (very finely chopped)
1 shallot (finely chopped)
cup Smoked trout (very finely chopped)
cayenne pepper
3 tsps lemon juice
4 eggs
¼ cup butter
4 Tbsps cream (min. 30% fat content)
3 Tbsps Crème fraiche
3 Tbsps all-purpose flour
butter (for the dishes)
dried breadcrumbs (for the dishes)
How healthy are the main ingredients?
troutshallotcayenne pepperegg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
2.
Melt 2 tbsp butter in a pan and fry the red pepper and shallot. Add the trout, heat briefly and season with salt, ground black pepper, cayenne pepper and lemon juice.
3.
Separate the eggs. Beat 60g butter with the egg yolks until creamy. Mix in the cream, crème fraîche, and the fish mixture one after the other.
4.
Beat the egg whites until stiff. Fold them into the mixture with the flour. Season with a pinch of salt.
5.
Grease the dishes with butter and sprinkle them with dried breadcrumbs. Spoon in the soufflé mixture and bake in the oven for approx. 15 minutes until golden brown.

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