Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Eel Wrapped in Ham recipe

Eel Wrapped in Ham

(0)

20 mins

20 mins

Sea Bass with Coconut Sauce recipe

Sea Bass with Coconut Sauce

(0)

20 mins

20 mins

458 calories

85

Fish Ravioli recipe

(0)

50 mins

50 mins

338 calories

72

Cod with Vegetables in Vinaigrette recipe

Cod with Vegetables in Vinaigrette

(0)

60 mins

60 mins

Couscous with Seafood recipe

Couscous with Seafood

(0)

30 mins

30 mins

Ginger Salmon on Saffron Rice recipe

Ginger Salmon on Saffron Rice

(0)

35 mins

35 mins

Marinated Shrimp recipe

Marinated Shrimp

(0)

70 mins

70 mins

261 calories

94

Fish and Vegetables on Rosemary Skewers recipe

Fish and Vegetables on Rosemary Skewers

(0)

30 mins

30 mins

Grilled Tuna with Vegetable Salad recipe

Grilled Tuna with Vegetable Salad

(0)

40 mins

40 mins

Fish Fillet with Vegetables and Rice recipe

Fish Fillet with Vegetables and Rice

(0)

30 mins

30 mins

747 calories

82

Hake Fillets with Dill Sauce recipe

Hake Fillets with Dill Sauce

(0)

20 mins

20 mins

414 calories

85

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

(0)

20 mins

20 mins

348 calories

76

Lemon Trout with Herbs and Garlic recipe

Lemon Trout with Herbs and Garlic

(0)

95 mins

95 mins

733 calories

97

Swordfish Steaks with Tomatoes recipe

Swordfish Steaks with Tomatoes

(0)

30 mins

30 mins

Grilled Trout recipe

(0)

25 mins

25 mins

286 calories

85

Fish Stew recipe

(0)

30 mins

30 mins

Coconut Rice with Shrimp recipe

Coconut Rice with Shrimp

(0)

50 mins

50 mins

602 calories

89

Tuna Curry recipe

(0)

120 mins

120 mins

894 calories

94

Grilled Trout recipe

(0)

15 mins

27 mins

258 calories

94

Fried Hake with Rice recipe

Fried Hake with Rice

(0)

30 mins

30 mins

692 calories

65

Coconut Soup with Cod recipe

Coconut Soup with Cod

(0)

40 mins

40 mins

371 calories

97

Pasta with Fish and Tomato recipe

Pasta with Fish and Tomato

(0)

45 mins

45 mins

503 calories

84

Salmon with Tomato-Avocado Salad recipe

Salmon with Tomato-Avocado Salad

(0)

25 mins

25 mins

614 calories

94

Sauerkraut Strudel with Smoked Salmon recipe

Sauerkraut Strudel with Smoked Salmon

(0)

105 mins

105 mins

1432 calories

64

Deep-fried Fish Balls with Red Pepper Sauce recipe

Deep-fried Fish Balls with Red Pepper Sauce

(0)

50 mins

50 mins

Pasta with Salmon and Vegetables in Cream Sauce recipe

Pasta with Salmon and Vegetables in Cream Sauce

(0)

30 mins

30 mins

Baked Bream in Salt Crust recipe

Baked Bream in Salt Crust

(0)

50 mins

50 mins

158 calories

94

Salad with Marinated Steelhead Trout recipe

Salad with Marinated Steelhead Trout

(0)

75 mins

75 mins

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

(0)

20 mins

20 mins

367 calories

69

Yoghurt Mousse with Smoked Salmon recipe

Yoghurt Mousse with Smoked Salmon

(0)

165 mins

165 mins

334 calories

87

Grilled Swordfish with Anchovy Butter recipe

Grilled Swordfish with Anchovy Butter

(0)

40 mins

40 mins

Perch Fillets with Shrimp Cakes and Mashed Potatoes recipe

Perch Fillets with Shrimp Cakes and Mashed Potatoes

(0)

50 mins

50 mins

704 calories

79

Cod with Orange Sauce and Vegetables recipe

Cod with Orange Sauce and Vegetables

(0)

30 mins

30 mins

440 calories

90

Fish Cakes with Vegetables recipe

Fish Cakes with Vegetables

(0)

45 mins

45 mins

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

(0)

20 mins

20 mins

Lentil Salad with Cod recipe

Lentil Salad with Cod

(0)

25 mins

25 mins

311 calories

95

Vegetable Salad with Redfish recipe

Vegetable Salad with Redfish

(0)

25 mins

25 mins

331 calories

97

Tomato and Couscous Gratin with Yogurt Dip recipe

Tomato and Couscous Gratin with Yogurt Dip

(0)

75 mins

75 mins

668 calories

83

Creamy Fish Casserole with Roasted Bell Peppers recipe

Creamy Fish Casserole with Roasted Bell Peppers

(0)

55 mins

55 mins

614 calories

89

Grilled Swordfish with Melon Salad recipe

Grilled Swordfish with Melon Salad

(0)

30 mins

30 mins

232 calories

100

Tuna Skewers recipe

(0)

85 mins

85 mins

Smoked Salmon and Zucchini Skewers recipe

Smoked Salmon and Zucchini Skewers

(0)

20 mins

20 mins

333 calories

90

Swordfish with Melon Salsa recipe

Swordfish with Melon Salsa

(0)

20 mins

20 mins

232 calories

100

Meat Salad with Tomato Dressing recipe

Meat Salad with Tomato Dressing

(0)

30 mins

60 mins

286 calories

79

Croissants with Smoked Salmon and Cream Cheese Filling recipe

Croissants with Smoked Salmon and Cream Cheese Filling

(0)

30 mins

110 mins

152 calories

79

Roast Trout with Vegetables in Parchment recipe

Roast Trout with Vegetables in Parchment

(0)

50 mins

50 mins

344 calories

97

Catfish with Potato Crust and Beer Sauce recipe

Catfish with Potato Crust and Beer Sauce

(0)

75 mins

75 mins

Lychee Aperitif with Sugared Almonds recipe

Lychee Aperitif with Sugared Almonds

(0)

20 mins

20 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.