Pasta with Salmon and Vegetables in Cream Sauce

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Pasta with Salmon and Vegetables in Cream Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Penne
300 grams Salmon
2 Tbsps lemon juice
3 Tbsps water
l Whipped cream
salt
freshly ground peppers
100 grams Snow peas
2 carrots
10 Asparagus
3 Tbsps sunflower oil
How healthy are the main ingredients?
SalmonWhipped creamSnow peasaltcarrot

Preparation steps

1.

Rinse snow peas, cut off ends, then cut in half lengthwise and again crosswise. Cook in boiling salted water for 3 minutes, then plunge into ice water and drain.

2.

Peel carrots and cut into thin slices, then cook in boiling salted water for about 6 minutes. Plunge into ice water and drain.

3.

Rinse asparagus, peel the bottom thirds, then trim the ends. Cut diagonally into pieces and cook in boiling salted water about 8 minutes. Plunge into ice water and drain.

4.

Cut the salmon into bite size pieces. Heat oil, then cook snow peas, carrots and asparagus over medium heat, about 2 minutes. Add lemon juice, some water,  cream and salmon and simmer until salmon is cooked through, 3 to 4 minutes. Season with salt and pepper. Cook pasta according to the package instructions, drain and add to the sauce. Mix well together and serve.