Grilled Swordfish with Anchovy Butter

Butter is a miracle food when it comes to cooking, greatly enhancing both the taste and texture of savory and sweet dishes alike. However its high fat and calorie count makes it a bad option for dieters or people at risk for certain diseases.

Peanut butter might get a bad rep for its high fat and calorie content, however in moderation this pantry staple isn't just delicious, but surprisingly nutritious as well.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home! Nuts and seeds have a variety of health benefits [link to Snacking on Nuts article], from protein and calcium to omega-3s and vitamins, all of which make them a great addition to any meal.