Coconut Soup with Cod

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Coconut Soup with Cod
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein32 g(33 %)
Fat24 g(21 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.5 mg(21 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin13 μg(29 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C16 mg(17 %)
Potassium890 mg(22 %)
Calcium96 mg(10 %)
Magnesium110 mg(37 %)
Iron4.6 mg(31 %)
Iodine290 μg(145 %)
Zinc1.6 mg(20 %)
Saturated fatty acids19.3 g
Uric acid204 mg
Cholesterol72 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 milliliters Coconut milk (canned, unsweetened),
400 milliliters fish stock (from a jar)
500 grams Cod
6 Tbsps Fish sauce
4 Kaffir lime leaves
Limes
1 chili pepper
1 chili pepper
2 sprigs Lemongrass
1 tsp ginger
peppers (freshly ground)
How healthy are the main ingredients?
Coconut milkgingerLime

Preparation steps

1.

Rinse fish, pat dry, cut into bite-size pieces and place in a bowl. Add 2 tablespoons of fish sauce, pepper and keep covered in the refrigerator for about 30 minutes. Rinse lemongrass and cut into 4 cm long pieces, cut lime leaves into halves. Rinse and halve chile pepper, remove seeds and cut into strips.

2.

Pour coconut milk together with fish stock, ginger, lemongrass, lime leaves and chile strips into a pot, bring to boil. Remove fish pieces from the marinade, drain and add to the pot. Add remaining fish sauce and simmer the soup over low heat for about 3 minutes.. Remove lemongrass and lime leaves from the soup, season with lime juice, salt and pepper to taste. Serve.

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