Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sole Rolls on Rice recipe

Sole Rolls on Rice

(0)

50 mins

50 mins

334 calories

79

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

60 mins

1179 calories

98

Crispy Fish Balls recipe

Crispy Fish Balls

(0)

285 mins

1725 mins

1830 calories

79

Polenta with Salmon and Horseradish Dip recipe

Polenta with Salmon and Horseradish Dip

(0)

45 mins

45 mins

1968 calories

82

Seafood Stew recipe

(0)

45 mins

45 mins

Baked Carp with Apples and Vegetables recipe

Baked Carp with Apples and Vegetables

(0)

45 mins

45 mins

245 calories

88

Tuna Steaks with Beets recipe

Tuna Steaks with Beets

(0)

40 mins

40 mins

347 calories

84

Asparagus with Smoked Salmon recipe

Asparagus with Smoked Salmon

(0)

30 mins

30 mins

768 calories

70

Bream with Swiss Chard En Papillote recipe

Bream with Swiss Chard En Papillote

(0)

45 mins

45 mins

541 calories

95

Pollock with Leeks recipe

Pollock with Leeks

(0)

30 mins

30 mins

454 calories

73

Cod Cutlets with Garlic Chili Oil recipe

Cod Cutlets with Garlic Chili Oil

(0)

20 mins

20 mins

Steamed Mussels and Pollock with Mashed Potatoes recipe

Steamed Mussels and Pollock with Mashed Potatoes

(0)

35 mins

35 mins

555 calories

79

Baked Sea Bream with Potatoes recipe

Baked Sea Bream with Potatoes

(0)

70 mins

70 mins

420 calories

93

Cod-Potato Casserole recipe

Cod-Potato Casserole

(0)

90 mins

90 mins

822 calories

72

Salmon with Cucumber Salad recipe

Salmon with Cucumber Salad

(0)

25 mins

25 mins

557 calories

90

Sea Bream and Quince Soup with Couscous recipe

Sea Bream and Quince Soup with Couscous

(0)

50 mins

770 mins

Lime Trout recipe

(0)

120 mins

120 mins

421 calories

87

Seared Tuna with Daikon Radish Salad recipe

Seared Tuna with Daikon Radish Salad

(0)

25 mins

25 mins

309 calories

95

Trout Stuffed with Spinach recipe

Trout Stuffed with Spinach

(0)

60 mins

60 mins

336 calories

95

Fried Cod with Vegetables recipe

Fried Cod with Vegetables

(0)

25 mins

25 mins

482 calories

88

Fried Halibut with Green Asparagus recipe

Fried Halibut with Green Asparagus

(0)

45 mins

45 mins

408 calories

79

Yogurt-Marinated Monkfish recipe

Yogurt-Marinated Monkfish

(0)

25 mins

25 mins

246 calories

95

Carp on Zucchini recipe

Carp on Zucchini

(0)

35 mins

35 mins

476 calories

85

Steamed Cod with Spinach, Green Beans and Corn recipe

Steamed Cod with Spinach, Green Beans and Corn

(0)

25 mins

25 mins

Fish Braised in Wine and Herbs recipe

Fish Braised in Wine and Herbs

(0)

135 mins

135 mins

193 calories

82

Tuna Salad recipe

(0)

25 mins

25 mins

Tuna Tartare recipe

(0)

30 mins

750 mins

422 calories

94

Creamy Wild Garlic Soup recipe

Creamy Wild Garlic Soup

(0)

25 mins

25 mins

Fried Smelt recipe

(0)

15 mins

15 mins

Olive Oil Marinated Fresh Anchovies recipe

Olive Oil Marinated Fresh Anchovies

(0)

140 mins

140 mins

Baked Bass with Vegetables recipe

Baked Bass with Vegetables

(0)

35 mins

35 mins

Trout with Potatoes with Sauerkraut recipe

Trout with Potatoes with Sauerkraut

(0)

70 mins

70 mins

3421 calories

85

Smoked Salmon and Cream Cheese Sandwiches recipe

Smoked Salmon and Cream Cheese Sandwiches

(0)

20 mins

20 mins

346 calories

90

Smoked Salmon Bagel recipe

Smoked Salmon Bagel

(0)

10 mins

10 mins

722 calories

69

Fried Cod with Vegetable Salad recipe

Fried Cod with Vegetable Salad

(0)

25 mins

25 mins

Cod Fillets with Chile-Lime Bread Crust recipe

Cod Fillets with Chile-Lime Bread Crust

(0)

25 mins

25 mins

396 calories

71

Marinated Octopus Salad recipe

Marinated Octopus Salad

(0)

240 mins

240 mins

Pasta with Tomato and Tuna Sauce recipe

Pasta with Tomato and Tuna Sauce

(0)

25 mins

25 mins

600 calories

75

Fish Fillet with Vegetables recipe

Fish Fillet with Vegetables

(0)

15 mins

15 mins

366 calories

64

Cod Gratin recipe

(0)

30 mins

30 mins

163 calories

84

Pasta with Salmon recipe

Pasta with Salmon

(0)

25 mins

25 mins

816 calories

76

Salmon with Baked Potatoes recipe

Salmon with Baked Potatoes

(0)

40 mins

40 mins

Perch with Orange Fennel recipe

Perch with Orange Fennel

(0)

25 mins

25 mins

Spinach Noodles with Tuna recipe

Spinach Noodles with Tuna

(0)

100 mins

100 mins

817 calories

82

Salmon with Grilled Vegetables recipe

Salmon with Grilled Vegetables

(0)

20 mins

20 mins

Eel and Fish with Celery Root Soup recipe

Eel and Fish with Celery Root Soup

(0)

25 mins

25 mins

Broiled Eel recipe

(0)

25 mins

25 mins

Monkfish with Celery Puree recipe

Monkfish with Celery Puree

(0)

45 mins

45 mins

217 calories

87

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.