Cod-Potato Casserole
Nutritional values
(Percentage of daily recommendation)
| Calorie | 822 cal. | (39 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 32.7 μg | (55 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,765 mg | (44 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 467 μg | (234 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 26.4 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 150 grams Bacon
- 1 bunch parsley
- 800 grams Cod
- 3 Tbsps lemon juice
- freshly ground peppers
- salt
- 1 kilogram potatoes
- butter (for greasing the baking dish)
- 200 milliliters Whipped cream
Preparation steps
Cut the bacon into strips and fry until crisp in a skillet. Rinse the parsley, drain and chop finely. Rinse the fish fillets, pat dry thoroughly, sprinkle with lemon juice and season with a little salt. Peel potatoes, rinse and cut into thin slices.
Layer about half the potatoes in a greased baking dish and season with pepper and salt. Add half of the parsley and half of the bacon over the potatoes and cover with the fillets. Then top with remaining bacon, remaining parsley and the remaining potatoes in layers over the fish. Season again with salt and pepper and pour in cream.
Cover the baking dish with a lid or aluminum foil and place in a preheated 225°C (approximately 425°F) oven. After about 20 minutes remove the foil and bake until golden, another 50 minutes. Serve from the baking dish.
