Lime Trout

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Lime Trout
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 cal.(20 %)
Protein40 g(41 %)
Fat26 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D36 μg(180 %)
Vitamin E15.9 mg(133 %)
Vitamin K17.5 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.6 mg(43 %)
Folate28 μg(9 %)
Pantothenic acid3.5 mg(58 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C23 mg(24 %)
Potassium906 mg(23 %)
Calcium98 mg(10 %)
Magnesium62 mg(21 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.4 g
Uric acid604 mg
Cholesterol112 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 whole trout (kitchen-ready, about 350 grams)
2 garlic cloves
1 Banana leaf (from Asian foods store)laden
½ bunch scallions
1 tsp freshly chopped ginger
2 Tbsps Lime juice
salt
freshly ground peppers
vegetable oil
How healthy are the main ingredients?
gingertroutgarlic clovesalt

Preparation steps

1.

Rinse the trout and pat dry. Peel garlic and chop coarsely. Rinse scallions and cut both white and green parts into pieces. Puree scallions with garlic, ginger, 1 tablespoon oil, and lime juice. Season puree with salt and pepper and coat the trout with it inside and out. Let marinate for about 1 hour. Wash banana leaf, dry, and cut into 2 pieces large enough to wrap a trout. Lay a fish on each banana leaf half and season with pepper.

2.

Wrap each leaf around the fish, fastening with toothpicks if necessary. Lay the trout parcels on a hot grill and cook 7 minutes on each side, or bake them in a preheated oven at 220°C (approximately 400°F) for about 30 minutes.