Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Marinated Wild Salmon with Ginger and Orange Sauce recipe

Marinated Wild Salmon with Ginger and Orange Sauce

(0)

2880 mins

2880 mins

317 calories

87

Curry Soup with Angler Fish and Okra recipe

Curry Soup with Angler Fish and Okra

(0)

30 mins

30 mins

Grilled Tuna and Avocado recipe

Grilled Tuna and Avocado

(0)

30 mins

30 mins

452 calories

97

Bream in Yogurt Sauce recipe

Bream in Yogurt Sauce

(0)

40 mins

60 mins

Fried Tuna Cakes with Scallions recipe

Fried Tuna Cakes with Scallions

(0)

40 mins

40 mins

410 calories

85

Salmon Quiche recipe

(0)

40 mins

80 mins

3313 calories

84

Individual Smoked Salmon Quiches recipe

Individual Smoked Salmon Quiches

(0)

75 mins

105 mins

491 calories

77

Tuna Stew with Tomato Sauce recipe

Tuna Stew with Tomato Sauce

(0)

30 mins

30 mins

391 calories

85

Smoked Salmon and Mackerel Canapes recipe

Smoked Salmon and Mackerel Canapes

(0)

30 mins

270 mins

Eggs Benedict with Smoked Salmon recipe

Eggs Benedict with Smoked Salmon

(0)

20 mins

20 mins

904 calories

61

Baked Halibut with Bacon and Tomatoes recipe

Baked Halibut with Bacon and Tomatoes

(0)

20 mins

45 mins

533 calories

89

Grilled Tuna Steak with Asparagus and Potato Salad recipe

Grilled Tuna Steak with Asparagus and Potato Salad

(0)

35 mins

155 mins

602 calories

87

Salmon Mousse recipe

(0)

20 mins

20 mins

326 calories

83

Salmon Cream Cheese Balls with Avocado recipe

Salmon Cream Cheese Balls with Avocado

(0)

20 mins

20 mins

Deep Fried Carp with Horseradish recipe

Deep Fried Carp with Horseradish

(0)

60 mins

60 mins

Salmon with Soy Sauce, Fruit and Feta recipe

Salmon with Soy Sauce, Fruit and Feta

(0)

50 mins

50 mins

629 calories

86

Seared Salmon with Mushroom Ragout recipe

Seared Salmon with Mushroom Ragout

(0)

35 mins

35 mins

374 calories

79

Pasta with Tuna and Capers recipe

Pasta with Tuna and Capers

(0)

40 mins

40 mins

524 calories

92

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar

(0)

10 mins

10 mins

105 calories

85

Pasta with Tuna and Summer Vegetables recipe

Pasta with Tuna and Summer Vegetables

(0)

25 mins

40 mins

667 calories

90

Flounder with Potatoes and Tarragon recipe

Flounder with Potatoes and Tarragon

(0)

40 mins

40 mins

Salmon Roll with Horseradish Cream recipe

Salmon Roll with Horseradish Cream

(0)

90 mins

90 mins

420 calories

79

Marinated Salmon Steak with Golden Millet and Oranges recipe

Marinated Salmon Steak with Golden Millet and Oranges

(0)

30 mins

55 mins

Cod Fillets with Bread Crust and Cabbage recipe

Cod Fillets with Bread Crust and Cabbage

(0)

45 mins

45 mins

521 calories

65

Cucumber Salad with Anchovies recipe

Cucumber Salad with Anchovies

(0)

15 mins

45 mins

76 calories

94

Raw Fish with Scallions and Seaweed recipe

Raw Fish with Scallions and Seaweed

(0)

40 mins

40 mins

Char with Horseradish Crust recipe

Char with Horseradish Crust

(0)

45 mins

765 mins

Fish Stew recipe

(0)

20 mins

90 mins

Fish Soup with Potatoes recipe

Fish Soup with Potatoes

(0)

60 mins

60 mins

Shrimp and Sole with Carrots and Beans recipe

Shrimp and Sole with Carrots and Beans

(0)

40 mins

40 mins

Cod with Potato Topping, Pesto, and Olives recipe

Cod with Potato Topping, Pesto, and Olives

(0)

90 mins

90 mins

Trout and Potatoes recipe

Trout and Potatoes

(0)

30 mins

55 mins

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Salmo and Orzo Stew with Tomatoes and Feta recipe

Salmo and Orzo Stew with Tomatoes and Feta

(0)

45 mins

65 mins

Casserole with Smoked Fish and Capers recipe

Casserole with Smoked Fish and Capers

(0)

60 mins

60 mins

444 calories

75

Tuna Risotto recipe

(0)

35 mins

35 mins

Swordfish Involtini recipe

Swordfish Involtini

(0)

50 mins

50 mins

Seafood and Vegetables on Toast recipe

Seafood and Vegetables on Toast

(0)

60 mins

60 mins

Tuna with Citrus Sauce recipe

Tuna with Citrus Sauce

(0)

15 mins

15 mins

671 calories

71

Grilled Sea Bream recipe

Grilled Sea Bream

(0)

25 mins

25 mins

Vietnamese-style Marinated Salmon with Cucumber, Radish and Cilantro recipe

Vietnamese-style Marinated Salmon with Cucumber, Radish and Cilantro

(0)

30 mins

30 mins

Fish Curry with Zucchini recipe

Fish Curry with Zucchini

(0)

30 mins

30 mins

474 calories

95

Fish Soup recipe

(0)

45 mins

125 mins

Turbot Roulade with Curry and Orange recipe

Turbot Roulade with Curry and Orange

(0)

90 mins

90 mins

282 calories

79

Tuna Salad with White Beans recipe

Tuna Salad with White Beans

(0)

30 mins

630 mins

367 calories

90

Seafood Soup with Fennel and Saffron recipe

Seafood Soup with Fennel and Saffron

(0)

60 mins

60 mins

398 calories

Dover Sole Roulades with Grapes and Figs recipe

Dover Sole Roulades with Grapes and Figs

(0)

40 mins

40 mins

548 calories

67

Grilled Tuna Steaks with Tomatoes and Caviar recipe

Grilled Tuna Steaks with Tomatoes and Caviar

(0)

20 mins

20 mins

1011 calories

86

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.