Salmon Quiche
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
3313
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,313 cal. | (158 %) | ||
| Protein | 169 g | (172 %) | ||
| Fat | 238 g | (205 %) | ||
| Carbohydrates | 128 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 24.3 μg | (122 %) | ||
| Vitamin E | 18.6 mg | (155 %) | ||
| Vitamin K | 61.8 μg | (103 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 3.3 mg | (300 %) | ||
| Niacin | 74 mg | (617 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 466 μg | (155 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 68.5 μg | (152 %) | ||
| Vitamin B₁₂ | 24.3 μg | (810 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 3,095 mg | (77 %) | ||
| Calcium | 1,995 mg | (200 %) | ||
| Magnesium | 248 mg | (83 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 135 μg | (68 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 127.5 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 1,619 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 350 grams Puff pastry dough (frozen)
- For Filling
- 400 grams Salmon
- 200 milliliters milk
- 250 grams Ricotta cheese
- 4 eggs
- 70 grams Emmentaler cheese (grated)
- salt
- freshly ground peppers (from the mill)
- Nutmeg (freshly grated)
- 2 Tbsps Chervil (chopped)
- 2 Tbsps scallions
- 1 Tbsp parsley (chopped)
- Fresh herbs (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Defrost the puff pastry sheets side by side, then stack together and roll out on a floured surface. Grease the mold and line with the puff pastry.
3.
Rinse the salmon, pat dry and chop into small cubes.
4.
Whisk together the milk and ricotta, then add the eggs and the cheese and season well with salt, pepper and nutmeg. Distribute the salmon and herbs over the base of the pastry, pour the egg mixture over htem and bake in the preheated oven until golden brown, about 35-40 minutes. Serve garnished with herbs.
