Tuna Risotto

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Tuna Risotto
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
1 red onion
1 garlic clove
70 grams Parmesan (grated)
100 milliliters dry white wine
600 milliliters Vegetable broth
150 milliliters fish stock
4 Tbsps butter
250 grams Arborio rice
salt
peppers
1 Tbsp olive oil
1 bay leaf
1 small piece Lemon peel
300 grams Artichoke hearts (from a jar)
1 can Tuna
1 Tbsp parsley (finely chopped)
chili peppers (chopped, to taste)
How healthy are the main ingredients?
Artichoke heartsTunaParmesanolive oilparsleyonion

Preparation steps

1.

Peel the onion and garlic and cut both into fine strips. Heat the olive oil and 1 teaspoon of butter in a saucepan, sauté the onions and garlic until soft, then add the risotto rice and also sauté while stirring until it looks translucent. Pour in half of the wine and let boil completely. Repeat with the remaining wine, then pour in as much broth as needed until the rice is just covered. Add the bay leaf and lemon zest. Leave the liquid, stirring occasionally, almost boil again, pour a little broth, stir and let it boil. Continue until all the broth is used and the rice is cooked (it should still have a slight bite, cooking time is 20-25 minutes). Finally, remove lemon peel and bay leaf, add the parmesan, sliced artichoke hearts, tuna (shredded) and the remaining butter, stir into the risotto, heat and season with chile pepper, salt and pepper.

2.

Garnish with parsley and serve in bowls