Tuna with Citrus Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
671
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 949 mg | (24 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Oranges (organic)
- 1 lemon (organic)
- 4 fresh Tuna steak (each approximately 180-200 grams)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 125 milliliters dry Marsala wine
- 3 Tbsps cold butter
Preparation steps
1.
Rinse oranges and lemons with hot water and pat dry. Peel zest of 1 orange and lemons into very thin spirals and very finely chop. Squeeze juice from all fruits.
2.
Season tuna with salt and pepper. Heat oil in a large skillet over medium heat, fry tuna on each side for about 3-5 minutes (to taste). Remove tuna from pan and keep warm in a preheated 70°-80°C (approximately 150°F) oven.
3.
Add orange juice, lemon juice and Marsala to the pan and bring to a boil. Cut butter into small pieces and beat into the sauce with a whisk. Add lemon peel and orange peel, stir and season with salt and pepper. Serve fish fillets on plate and cover with the sauce. Serve with fresh white bread if desired.
