Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Carp Steaks Witg Dried Fruit and Nuts recipe

Carp Steaks Witg Dried Fruit and Nuts

(0)

40 mins

40 mins

481 calories

90

Slow Cooker Fish Curry recipe

Slow Cooker Fish Curry

(0)

20 mins

395 mins

Smoked Fish Fillet with Pulses recipe

Smoked Fish Fillet with Pulses

(0)

50 mins

50 mins

97

Sea Bass with Chopped Tomato Sauce recipe

Sea Bass with Chopped Tomato Sauce

(0)

30 mins

30 mins

179 calories

97

Coconut-crusted Fish Fingers recipe

Coconut-crusted Fish Fingers

(0)

25 mins

25 mins

Fish with Broad Beans and Asparagus recipe

Fish with Broad Beans and Asparagus

(0)

25 mins

25 mins

97

Fish Steak with Beans recipe

Fish Steak with Beans

(0)

15 mins

30 mins

644 calories

93

Healthy Mackerel Salad recipe

Healthy Mackerel Salad

(0)

25 mins

25 mins

Aromatic Broth with Fish recipe

Aromatic Broth with Fish

(0)

40 mins

40 mins

215 calories

98

Salmon and Fusilli Pasta Salad recipe

Salmon and Fusilli Pasta Salad

(0)

25 mins

40 mins

Creamy Cod Bisque recipe

Creamy Cod Bisque

(0)

20 mins

290 mins

79

Fish and Potatoes on Rosemary Skewers with Curry recipe

Fish and Potatoes on Rosemary Skewers with Curry

(0)

20 mins

30 mins

Grilled Tuna with Fava Beans recipe

Grilled Tuna with Fava Beans

(0)

30 mins

30 mins

583 calories

89

Honey-glazed Salmon with Fava Beans recipe

Smarter Home Cooking

Honey-glazed Salmon with Fava Beans

(0)

25 mins

25 mins

651 calories

88

Italian Fish Kebabs recipe

Italian Fish Kebabs

(0)

10 mins

20 mins

Sushi Bites with Cress recipe

Sushi Bites with Cress

(0)

10 mins

30 mins

Salmon, Broccoli and Courgette Bake recipe

Salmon, Broccoli and Courgette Bake

(0)

80 mins

80 mins

Flaked Salmon and Cucumber Bowl recipe

Flaked Salmon and Cucumber Bowl

(0)

40 mins

40 mins

Flaked Fish and Asparagus Spear Platter recipe

Flaked Fish and Asparagus Spear Platter

(0)

20 mins

20 mins

Mixed Seafood and Pearl Couscous Bowl recipe

Mixed Seafood and Pearl Couscous Bowl

(0)

40 mins

40 mins

Mediterranean-style Rigatoni recipe

Mediterranean-style Rigatoni

(0)

10 mins

25 mins

Creamy Lobster recipe

(0)

10 mins

25 mins

Mustard Salmon Cubes with Dip recipe

Mustard Salmon Cubes with Dip

(0)

20 mins

50 mins

176 calories

96

Healthy Cuttlefish Bowl recipe

Healthy Cuttlefish Bowl

(0)

20 mins

20 mins

Thai Fish Kebabs recipe

Thai Fish Kebabs

(0)

45 mins

45 mins

Lime and Chilli Fishcakes recipe

Lime and Chilli Fishcakes

(0)

30 mins

65 mins

448 calories

95

Curried Prawns with Rice recipe

Curried Prawns with Rice

(0)

35 mins

35 mins

Salmon with Grilled Pak Choi recipe

Salmon with Grilled Pak Choi

(0)

40 mins

40 mins

Tangy Fish Patties recipe

Tangy Fish Patties

(0)

30 mins

30 mins

Hearty Fish and Sliced Leek Soup recipe

Hearty Fish and Sliced Leek Soup

(0)

40 mins

40 mins

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

(0)

30 mins

30 mins

226 calories

79

Seafood Curry recipe

(0)

35 mins

35 mins

Ginger and Chilli Trout recipe

Ginger and Chilli Trout

(0)

35 mins

80 mins

293 calories

97

White Fish with Arugula Salad recipe

White Fish with Arugula Salad

(0)

40 mins

40 mins

Pan-fried Fishcakes recipe

Pan-fried Fishcakes

(0)

45 mins

45 mins

Healthy Salmon Fillet Dinner recipe

Healthy Salmon Fillet Dinner

(0)

50 mins

50 mins

99

Cantonese-style Steamed Fish recipe

Cantonese-style Steamed Fish

(0)

20 mins

32 mins

Baked Coley on Carrots recipe

Baked Coley on Carrots

(0)

30 mins

30 mins

366 calories

79

Ginger Fish Fillet with Beansprouts recipe

Ginger Fish Fillet with Beansprouts

(0)

20 mins

30 mins

Thick Tuna Fritters recipe

Thick Tuna Fritters

(0)

35 mins

41 mins

997 calories

83

Japanese-style Salmon Bowl recipe

Japanese-style Salmon Bowl

(0)

40 mins

40 mins

Indian Salmon with Courgettes recipe

Indian Salmon with Courgettes

(0)

40 mins

40 mins

90

Stuffed Salmon Trout Fillets with Lemon Crust with Rice recipe

Stuffed Salmon Trout Fillets with Lemon Crust with Rice

(0)

20 mins

65 mins

Pan-fried Simple Salmon recipe

Pan-fried Simple Salmon

(0)

15 mins

15 mins

Wrapped Monkfish Fillet recipe

Wrapped Monkfish Fillet

(0)

35 mins

35 mins

Baked Fish with Nuts and Broccoli recipe

Baked Fish with Nuts and Broccoli

(0)

30 mins

30 mins

White Fish with Leeks recipe

White Fish with Leeks

(0)

25 mins

25 mins

Creamy Fish Ragout recipe

Creamy Fish Ragout

(0)

30 mins

30 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.