Mixed Seafood and Pearl Couscous Bowl

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Mixed Seafood and Pearl Couscous Bowl
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
2 cloves garlic cloves (finely sliced)
1 cup Israeli Couscous
3 cups low-sodium vegetable stock
1 cup tomato passata
2 cups cherry Tomatoes (halved)
2 cups frozen, rings Calamari (thawed)
4 cups clam (rinsed)
14 ozs Tuna steak
mint (torn)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Tomatoolive oilgarlic clovemintsalt

Preparation steps

1.
Heat the olive oil in a large saucepan set over a moderate heat until hot. Add the garlic and fry for 30 seconds before stirring in the couscous.
2.
Cook for a further minute and then cover with the stock and passata. Stir well and bring the broth to a simmer.
3.
Cover and cook over a reduced heat for 10 minutes, stirring occasionally. Add the cherry tomatoes, calamari, and clams, and return the broth to a simmer.
4.
Cover again and cook for another 6 - 7 minutes until the clams have opened. Discard any that do not open.
5.
Meanwhile, preheat the grill to hot. Season the tuna and grill for 2 minutes on both sides until well-seared.
6.
Cut the steak into portions and stir into the seafood stew. Season the stew with salt and pepper.
7.
Ladle into bowls and serve with a garnish of mint.