Japanese-style Salmon Bowl

0
Average: 0 (0 votes)
(0 votes)
Japanese-style Salmon Bowl
share Share
print
bookmark_border Copy URL
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 ½ cups Basmati rice
4 Bok Choy
1 cup fresh cilantro (finely chopped)
2 tablespoons sesame oil
2 Limes (zest and juice)
1 tablespoon olive oil
4 fresh Salmon fillet
How healthy are the main ingredients?
Basmati ricesesame oilolive oilBok ChoyLime

Preparation steps

1.
Cook the rice according to the pack instructions and keep warm
2.
Cut the pak choi in half lengthways and blanch in a large pan of salted boiling water for 3 minutes. Drain well and keep warm.
3.
Mix the coriander with the sesame oil and lemon zest and juice and season with salt and pepper.
4.
Heat the olive oil in a wide pan and cook the salmon skin side down over a high heat for 2 minutes then turn it over and reduce the heat. Spread the coriander mixture over the top of the fish and continue cooking for 5 minutes or until the fish is just cooked through.
5.
Put the rice and pak choi into serving bowls and arrange the salmon on top. Serve immediately.