Slow Cooker Fish Curry

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Slow Cooker Fish Curry
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 35 min.
Ready in
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 kcal(27 %)
Protein62.72 g(64 %)
Fat18.24 g(16 %)
Carbohydrates45.94 g(31 %)
Sugar added0 g(0 %)
Roughage8.48 g(28 %)
Vitamin A111.75 mg(13,969 %)
Vitamin D2.7 μg(14 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.45 mg(41 %)
Niacin21.14 mg(176 %)
Vitamin B₆1.34 mg(96 %)
Folate79.94 μg(27 %)
Pantothenic acid1.48 mg(25 %)
Biotin6.44 μg(14 %)
Vitamin B₁₂3.57 μg(119 %)
Vitamin C141.16 mg(149 %)
Potassium2,140.39 mg(54 %)
Calcium112.71 mg(11 %)
Magnesium171.57 mg(57 %)
Iron4.54 mg(30 %)
Iodine2.69 μg(1 %)
Zinc2.33 mg(29 %)
Saturated fatty acids2.39 g
Cholesterol125.5 mg
Author of this recipe:
How healthy are the main ingredients?
onionlemonCilantrosalt

Ingredients

for
4
Ingredients
¼ cup
1 teaspoon
1 teaspoon
½ teaspoon
Coriander seed (crushed)
2 teaspoons
2
large onions (finely sliced)
4
red peppers (sliced)
4
floury potatoes (peeled and diced)
5 cups
skinless Cod fillet (diced)
1 cup
3 cups
½
lemon (juiced)
Cilantro (chopped)
freshly ground Black pepper

Preparation steps

1.
Heat the sunflower oil in a casserole dish set over a moderate heat until hot.
2.
Add the mustard, cumin, and coriander seeds. Let them fry and pop for 30 seconds before adding the curry powder.
3.
Stir well and add the onions, peppers and a pinch of salt. Fry for 3-4 minutes, and then add the potatoes, cod, passata, and stock.
4.
Pour into a slow cooker, cover with a lid, and cook on a low setting for 6 hours.
5.
Season to taste with salt, pepper, and lemon juice. Serve with a garnish of chopped coriander.