Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

(0)

20 mins

1460 mins

255 calories

82

Salmon with Herb Crumbs and Tomatoes recipe

Salmon with Herb Crumbs and Tomatoes

(0)

30 mins

45 mins

424 calories

89

Grilled Cod with Cucumber and Avocado Salad recipe

Grilled Cod with Cucumber and Avocado Salad

(0)

30 mins

30 mins

464 calories

Smoked Salmon and Egg Sandwich recipe

Smoked Salmon and Egg Sandwich

(0)

30 mins

40 mins

674 calories

76

Potato and Salmon Salad with Dill recipe

Potato and Salmon Salad with Dill

(0)

20 mins

50 mins

447 calories

79

Catfish Saltimbocca Style recipe

Catfish Saltimbocca Style

(0)

20 mins

28 mins

306 calories

73

Greek-Style Grilled Zucchini-Fish Skewers recipe

Greek-Style Grilled Zucchini-Fish Skewers

(0)

30 mins

40 mins

383 calories

85

Redfish with Capers and Tomato Couscous recipe

Redfish with Capers and Tomato Couscous

(0)

30 mins

30 mins

508 calories

68

Smoked Trout with Sorrel Mashed Potatoes recipe

Smoked Trout with Sorrel Mashed Potatoes

(0)

25 mins

55 mins

Fish Curry Soup recipe

Fish Curry Soup

(0)

30 mins

60 mins

423 calories

96

Cod with Sauteed Vegetables and Pea Sauce recipe

Cod with Sauteed Vegetables and Pea Sauce

(0)

30 mins

55 mins

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

(0)

30 mins

45 mins

Fish and Chickpea Saute recipe

Fish and Chickpea Saute

(0)

30 mins

70 mins

382 calories

88

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Glazed Grilled Salmon Fillets with Spinach and White Beans recipe

Glazed Grilled Salmon Fillets with Spinach and White Beans

(0)

15 mins

30 mins

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes recipe

Rolled Sole Fillets with Shrimp, Capers, Leeks and Tomatoes

(0)

30 mins

30 mins

507 calories

90

Red Snapper with Braised Fennel recipe

Red Snapper with Braised Fennel

(0)

20 mins

50 mins

Herb Encrusted Cod with Tomato Risotto recipe

Herb Encrusted Cod with Tomato Risotto

(0)

30 mins

60 mins

Tuna Noodle Casserole recipe

Budget-Friendly

Tuna Noodle Casserole

(0)

35 mins

90 mins

1007 calories

84

Beet, Radicchio and Smoked Mackerel Salad recipe

Beet, Radicchio and Smoked Mackerel Salad

(0)

25 mins

25 mins

415 calories

86

Salmon, Spinach and Ricotta Hand Pies recipe

Salmon, Spinach and Ricotta Hand Pies

(0)

30 mins

70 mins

1084 calories

74

Tuna Pan Bagnat recipe

Tuna Pan Bagnat

(0)

20 mins

20 mins

Smoked Trout Salad on a Bed of Greens recipe

Smoked Trout Salad on a Bed of Greens

(0)

15 mins

15 mins

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

(0)

20 mins

20 mins

130 calories

96

Grean Beans Gratin with Cod Fillets recipe

Grean Beans Gratin with Cod Fillets

(0)

60 mins

60 mins

166 calories

92

Fish Lasagna with Olives recipe

Fish Lasagna with Olives

(0)

80 mins

80 mins

Cod Fish Curry recipe

(0)

30 mins

45 mins

275 calories

85

Catfish with Potato Topping recipe

Catfish with Potato Topping

(0)

15 mins

25 mins

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

(0)

20 mins

45 mins

344 calories

92

Potato and Salmon Salad recipe

Potato and Salmon Salad

(0)

30 mins

45 mins

340 calories

82

Green Salad with Aioli and Pollock Fillet recipe

Green Salad with Aioli and Pollock Fillet

(0)

30 mins

45 mins

Creole Cod Salad with Vegetables recipe

Creole Cod Salad with Vegetables

(0)

40 mins

55 mins

Pepper and Basil Squid recipe

Pepper and Basil Squid

(0)

25 mins

85 mins

250 calories

97

Perch with Fennel recipe

Perch with Fennel

(0)

30 mins

45 mins

Cod with Tomato Caper Sauce recipe

Cod with Tomato Caper Sauce

(0)

25 mins

40 mins

300 calories

91

Wholemeal Bread with Apple Salmon Tartar recipe

Wholemeal Bread with Apple Salmon Tartar

(0)

15 mins

15 mins

332 calories

90

Seafood Frittata recipe

Seafood Frittata

(0)

15 mins

40 mins

Salmon with Feta and Fennel recipe

Salmon with Feta and Fennel

(0)

30 mins

50 mins

Fish and Chips recipe

(0)

30 mins

42 mins

3462 calories

68

Grilled Skate Wing with Potato and Broccoli recipe

Grilled Skate Wing with Potato and Broccoli

(0)

15 mins

35 mins

Redfish with Vegetables recipe

Redfish with Vegetables

(0)

15 mins

615 mins

327 calories

90

Sole, Salmon and Spinach Rolls recipe

Sole, Salmon and Spinach Rolls

(0)

25 mins

31 mins

395 calories

67

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

(0)

20 mins

40 mins

294 calories

72

Perch Gratin with Peppers, Apples and Dill recipe

Perch Gratin with Peppers, Apples and Dill

(0)

40 mins

55 mins

239 calories

93

Mackerel AndCcucumber Toasts recipe

Mackerel AndCcucumber Toasts

(0)

15 mins

15 mins

215 calories

94

Baked Fennel Stuffed with Potatoes and Smoked Salmon recipe

Baked Fennel Stuffed with Potatoes and Smoked Salmon

(0)

30 mins

70 mins

Plaice Rolls, White Asparagus and Potatoes recipe

Plaice Rolls, White Asparagus and Potatoes

(0)

30 mins

60 mins

404 calories

70

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

(0)

30 mins

50 mins

332 calories

61

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.