Cod with Sauteed Vegetables and Pea Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Ingredients
for
- For the fish
- 4 Cod (about 160 g5.6 ounces)
- 2 carrots
- 2 Fennel bulb
- 1 Tbsp olive oil
- 100 milliliters white wine
- salt
- freshly ground peppers
- For the sauce
- 200 milliliters Vegetable broth
- 200 grams Peas
- 1 garlic clove
- lemon juice
- Dill (for garnish)
Preparation steps
1.
For the fish: Rinse filets and pat dry. Peel and coarsely grate carrots. Rinse and thinly slice fennel bulbs. Heat oil in a pan and sauté carrots and fennel. Deglaze with white wine. Add fish, season with salt and pepper, cover and cook over low heat for about 20 minutes.
2.
For the sauce: Meanwhile, boil broth, peas and peeled garlic. Simmer for about 5 minutes and puree. If sauce is too thick, add a little more broth. Season with salt and lemon juice.
Plate fish and vegetables, garnish with dill and serve with sauce.
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