Perch with Fennel

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Perch with Fennel
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
4 Fennel bulb
6 shallots
2 fresh Oranges
olive oil
salt
freshly ground peppers
3 sprigs thyme
800 grams Perch fillet
1 tsp honey
For garnishing
thyme
scallions (cut into thin strips)
How healthy are the main ingredients?
thymehoneyFennel bulbshallotOrangeolive oil

Preparation steps

1.

Rinse and dry fennel, remove hard stalks and cut fennel into slices. Peel shallots and cut into wedges. Peel oranges thoroughly and cut out fillets, collecting all resulting juice. Squeeze all remaining pulp.

2.

Heat 2-3 tablespoons of oil in a pan and saute fennel and shallots for 2-3 minutes. Season with salt and pepper and add orange juice. Add thyme and simmer, covered, for 6-8 minutes on low heat.

3.

Rinse perch and cut into eight equal pieces. Season with salt and pepper. Heat lightly oiled grill pan and cook fish for 2-3 minutes per side or until golden brown. Set aside and let rest.

4.

Add orange segments to fennel and season with honey, salt and pepper. Transfer to plates or bowls and top with perch fillets.

5.

Garnish with thyme and scallions. Serve.