saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Steamed Fish Fillet with Vegetables recipe

Steamed Fish Fillet with Vegetables

(2)

35 mins

55 mins

280 calories

95

Pasta Salad with Arugula and Tuna recipe

Pasta Salad with Arugula and Tuna

(1)

20 mins

20 mins

675 calories

92

Lemon Mackerel with Fennel recipe

Lemon Mackerel with Fennel

(1)

15 mins

40 mins

Couscous with Tuna and Raisins recipe

Couscous with Tuna and Raisins

(1)

40 mins

40 mins

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes

(1)

25 mins

25 mins

406 calories

88

Pasta Salad with Herbed Salmon recipe

Pasta Salad with Herbed Salmon

(1)

25 mins

40 mins

609 calories

85

Penne with Parsley and Beans recipe

Penne with Parsley and Beans

(1)

30 mins

40 mins

863 calories

82

Salmon Steaks with Fresh Herbs recipe

Salmon Steaks with Fresh Herbs

(2)

20 mins

2912 mins

1362 calories

94

Grilled Salmon with Herb Butter and Garlic Bread recipe

Grilled Salmon with Herb Butter and Garlic Bread

(1)

30 mins

75 mins

1079 calories

75

Bass Fillet with Broccoli and Lemony Wine Sauce recipe

Bass Fillet with Broccoli and Lemony Wine Sauce

(1)

50 mins

70 mins

1144 calories

68

Ginger Carrot Soup with Peppered Salmon recipe

Ginger Carrot Soup with Peppered Salmon

(1)

30 mins

30 mins

600 calories

70

Sole Rolls with Creamy Sauce recipe

Sole Rolls with Creamy Sauce

(1)

30 mins

30 mins

539 calories

70

Plaice Parcels with Carrots and Onions recipe

Plaice Parcels with Carrots and Onions

(1)

60 mins

60 mins

643 calories

79

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

(0)

50 mins

50 mins

693 calories

79

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Redfish and Spinach Bake recipe

EatSmarter exclusive recipe

Redfish and Spinach Bake

with Sliced Almonds

(0)

30 mins

90 mins

482 calories

79

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Fried Cod recipe

EatSmarter exclusive recipe

with Orange Compote and Spinach

(0)

25 mins

45 mins

342 calories

84

Fish and Spinach Gratin recipe

Fish and Spinach Gratin

(0)

30 mins

70 mins

700 calories

79

Assorted Canapes with Phyllo recipe

Assorted Canapes with Phyllo

(0)

80 mins

80 mins

Fish Mould with Tomato Sauce recipe

Fish Mould with Tomato Sauce

(0)

45 mins

105 mins

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

(0)

30 mins

30 mins

Salmon and Egg Salad Plate recipe

Salmon and Egg Salad Plate

(0)

50 mins

50 mins

Tuna and Wasabi Spring Rolls recipe

Tuna and Wasabi Spring Rolls

(0)

20 mins

20 mins

Salmon Sushi Rolls recipe

Salmon Sushi Rolls

(0)

60 mins

60 mins

BBQ Salmon Steaks recipe

BBQ Salmon Steaks

(0)

15 mins

19 mins

Smoked Fish and Arugula Pasta recipe

Smoked Fish and Arugula Pasta

(0)

20 mins

20 mins

604 calories

86

Warm Fish and Seafood Salad recipe

Warm Fish and Seafood Salad

(0)

40 mins

40 mins

Provence-style Salad Bowl recipe

Provence-style Salad Bowl

(0)

30 mins

30 mins

Thai Fish Patties recipe

Thai Fish Patties

(0)

30 mins

34 mins

Monkfish Tail with Ham and Spinach recipe

Monkfish Tail with Ham and Spinach

(0)

10 mins

65 mins

Haddock and Spinach Bake recipe

Haddock and Spinach Bake

(0)

40 mins

40 mins

68

Smoked Salmon and Potato Bake recipe

Smoked Salmon and Potato Bake

(0)

70 mins

70 mins

411 calories

83

Folded Salmon with Capers and Lime recipe

Folded Salmon with Capers and Lime

(0)

15 mins

15 mins

Nettle Bisque with Salmon recipe

Nettle Bisque with Salmon

(0)

25 mins

25 mins

444 calories

92

White Fish with Glazed Topping recipe

White Fish with Glazed Topping

(0)

25 mins

55 mins

60

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Gravadlax recipe

(0)

30 mins

2190 mins

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

(0)

30 mins

50 mins

323 calories

84

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

(0)

35 mins

65 mins

327 calories

87

Wok-fried Cod recipe

(0)

30 mins

60 mins

Chilli Fish Fillet recipe

Chilli Fish Fillet

(0)

25 mins

45 mins

Sesame-crusted Fish recipe

Sesame-crusted Fish

(0)

20 mins

25 mins

577 calories

92

Mediterranean Fish En Papillote recipe

Mediterranean Fish En Papillote

(0)

30 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.