Assorted Canapes with Phyllo

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Assorted Canapes with Phyllo
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation

Healthy, because

Even smarter

These bites are extremely well rounded because they contain healthy fats, protein, carbs, and plenty of nutrients. This is a great way to start out yout dinner party!

You can make these bites bigger and serve them as a main course. 

Author of this recipe:

Ingredients

for
8
Ingredients
4 sheets
¼ cup
butter (melted)
For the beetroot filling
1
small Beet (cooked)
1 tablespoon
Horseradish (grated)
1
2 tablespoons
For the tuna filling
1 tin
Tuna (small, natural)
2 tablespoons
1
For the spinach filling
1 cup
chopped Spinach (frozen)
2 tablespoons
1
1 teaspoon
onions (finely chopped)
For the prawn filling
1.333 cups
frozen Prawn (thawed and ready to cook)
2 tablespoons
1
1 generous pinch
Bouillon (stock granules)
For the cheese filling
½ cup
Gouda (finely grated)
1
3 tablespoons
cream (whipped)
In addition
1
How healthy are the main ingredients?
HorseradisheggTunasaltSpinachonion
Product recommendation

Can be frozen.

Preparation steps

1.

Brush half of the sheets of filo pastry with butter and place a second sheet on top. Then cut into 2" squares. Press one square (each consisting of 2 layers of pastry) into each depression of the muffin tins and chill.

2.
For the beetroot filling, chop the beetroot, put into a small bowl with the rest of the ingredients and mix well. Season to taste.
3.
For the tuna filling, drain and flake the tuna and mix with the rest of the ingredients. Season to taste.
4.
For the spinach filling, thaw the spinach, squeeze out well and mix with the other ingredients. Season to taste.
5.
For the prawn filling, roughly chop the prawns, mix with the rest of the ingredients and season.
6.
For the cheese filling, mix all the ingredients.
7.

Fill the lined muffin tins with 1-2 teaspoonfuls of the various fillings. Bake in a preheated oven (400°F) for about 15-20 minutes, until golden brown.

8.
Arrange on a platter and serve hot or cold.