saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

(4)

30 mins

40 mins

270 calories

Grilled Salmon with Vegetables recipe

Healthy Mediterranean Food

Grilled Salmon with Vegetables

(4)

20 mins

40 mins

398 calories

97

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Salmon Tagliatelle with Creamed Vegetables recipe

EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

(5)

25 mins

25 mins

604 calories

75

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(5)

25 mins

25 mins

275 calories

79

Pasta with Tuna and Tomato Sauce recipe

Pasta with Tuna and Tomato Sauce

(3)

30 mins

30 mins

720 calories

77

Pasta with Spinach and Smoked Salmon recipe

Pasta with Spinach and Smoked Salmon

(3)

30 mins

30 mins

696 calories

79

Lettuce Wraps with Avocado and Tuna recipe

Lettuce Wraps with Avocado and Tuna

(3)

30 mins

30 mins

110 calories

99

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Low Calorie Smoked Salmon and Egg Tartlets recipe

Low Calorie Smoked Salmon and Egg Tartlets

(2)

30 mins

110 mins

Pasta with Salmon and Leek Sauce recipe

Pasta with Salmon and Leek Sauce

(2)

25 mins

40 mins

Asparagus and Salmon Lasagna recipe

Seasonal Kitchen

Asparagus and Salmon Lasagna

(2)

60 mins

60 mins

Potato Pancakes with Salmon recipe

Healthy Leftovers

Potato Pancakes with Salmon

(2)

20 mins

35 mins

554 calories

79

Tuna Steak on Bed of Rhubarb recipe

Tuna Steak on Bed of Rhubarb

(2)

30 mins

30 mins

485 calories

87

Smoked Mackerel with Red Currant and Shallot Sauce recipe

Smoked Mackerel with Red Currant and Shallot Sauce

(2)

30 mins

30 mins

426 calories

79

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Penne with Tuna recipe

Penne with Tuna

(2)

20 mins

20 mins

623 calories

85

Zucchini Strips with Tuna recipe

Light And Refreshing

Zucchini Strips with Tuna

(2)

15 mins

35 mins

316 calories

93

Roasted Salmon with Feta and Spinach recipe

Roasted Salmon with Feta and Spinach

(2)

25 mins

35 mins

456 calories

93

Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe

Puff Pastry Pie with Salmon and Peas (Kulebiak)

(2)

30 mins

60 mins

756 calories

82

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

New Potatoes with Tuna Sauce recipe

New Potatoes with Tuna Sauce

(2)

10 mins

40 mins

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Green Bean and Tuna Salad recipe

Green Bean and Tuna Salad

(2)

15 mins

15 mins

385 calories

97

Baked Mediterranean Cod recipe

Protein-Packed Dinner

Baked Mediterranean Cod

(2)

35 mins

35 mins

588 calories

87

Pan Fried Pollock with Spicy Potato-Pea Puree recipe

Pan Fried Pollock with Spicy Potato-Pea Puree

(2)

30 mins

30 mins

497 calories

82

Salmon and Mango Sashimi recipe

Salmon and Mango Sashimi

(2)

20 mins

20 mins

299 calories

84

Pasta with Salmon and Spinach recipe

Pasta with Salmon and Spinach

(2)

10 mins

910 mins

762 calories

79

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

Tomato and Tuna Pizza recipe

EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil

(1)

20 mins

20 mins

332 calories

85

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Baked Mackerel recipe

(1)

40 mins

40 mins

490 calories

92

Feta and Crumb-Topped Baked Fish Fillets recipe

Feta and Crumb-Topped Baked Fish Fillets

(1)

30 mins

50 mins

375 calories

84

Honey-Glazed Tuna recipe

Honey-Glazed Tuna

(1)

25 mins

30 mins

574 calories

64

Lentil Salad with Smoked Mackerel recipe

Lentil Salad with Smoked Mackerel

(1)

30 mins

660 mins

494 calories

96

Sea Bass with Herb Gremolata recipe

Sea Bass with Herb Gremolata

(1)

20 mins

35 mins

Open-Faced Smoked Salmon and Cream Cheese Sandwich recipe

Open-Faced Smoked Salmon and Cream Cheese Sandwich

(1)

10 mins

10 mins

124 calories

89

Tuna Salad Toasts recipe

Tuna Salad Toasts

(1)

20 mins

20 mins

Pasta with Salmon and Lemon Balm Sauce recipe

Pasta with Salmon and Lemon Balm Sauce

(1)

30 mins

30 mins

536 calories

67

Spicy Spaghetti with Cod recipe

Spicy Spaghetti with Cod

(1)

30 mins

30 mins

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76

Bagels with Salmon and Scrambled Eggs recipe

Bagels with Salmon and Scrambled Eggs

(1)

20 mins

20 mins

418 calories

68

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

(1)

25 mins

25 mins

329 calories

82

Potato and Wild Salmon Gratin recipe

Potato and Wild Salmon Gratin

(1)

30 mins

75 mins

683 calories

87

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.