Low Calorie Smoked Salmon and Egg Tartlets
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Healthy, because
Even smarter
While these tarts might look and taste decadent, they are lower in fat and calories then standard salmon tarts.
If you want to save a few more calories use non-fat yogurt instead of low-fat.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the pastry
- 1 ⅓ cups Whole wheat flour
- ½ tsp Iodized salt
- 1 egg
- ½ cup light butter
- For the filling
- ½ cup smoked Salmon
- 1 ⅓ cups jarred Artichoke hearts (drained)
- ⅔ cup low-fat Yogurt
- 2 eggs
- 1 tsp Horseradish (freshly grated)
- Iodized salt
- peppers
- In addition
- Shortening (to grease the tins)
- flour (for rolling)
- ½ cup Gouda (grated)
Preparation steps
1.
Mix together the flour, egg, salt, and margarine and work to a pliable dough. Wrap in cling wrap or foil and chill for about 1 hour.
2.
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
3.
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
4.
Bake in an oven preheated to 350F for about 25-30 minutes. Serve garnished with herbs.
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