Low Calorie Smoked Salmon and Egg Tartlets

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(2 votes)
Low Calorie Smoked Salmon and Egg Tartlets
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
380
calories
Calories

Healthy, because

Even smarter

Nutritional values

While these tarts might look and taste decadent, they are lower in fat and calories then standard salmon tarts.

If you want to save a few more calories use non-fat yogurt instead of low-fat.

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein17.69 g(18 %)
Fat22.92 g(20 %)
Carbohydrates24.97 g(17 %)
Sugar added0 g(0 %)
Roughage3.89 g(13 %)
Vitamin A243.26 mg(30,408 %)
Vitamin D1.05 μg(5 %)
Vitamin E2.71 mg(23 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.39 mg(35 %)
Niacin6.34 mg(53 %)
Vitamin B₆0.38 mg(27 %)
Folate41.16 μg(14 %)
Pantothenic acid0.69 mg(12 %)
Biotin2.59 μg(6 %)
Vitamin B₁₂1.66 μg(55 %)
Vitamin C2.4 mg(3 %)
Potassium320.75 mg(8 %)
Calcium132.15 mg(13 %)
Magnesium49.77 mg(17 %)
Iron1.9 mg(13 %)
Iodine52.67 μg(26 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5.83 g
Cholesterol118.72 mg
Author of this recipe:

Ingredients

for
6
For the pastry
1.333 cups
½ teaspoon
Iodized salt
1
½ cup
light Butter
For the filling
½ cup
smoked Salmon
1.333 cups
jarred Artichoke hearts (drained)
cup
low-fat Yogurt
2
1 teaspoon
Horseradish (freshly grated)
Iodized salt
In addition
Shortening (to grease the tins)
flour (for rolling)
½ cup
Gouda (grated)
How healthy are the main ingredients?
eggSalmonYogurteggHorseradishGouda

Preparation steps

1.

Mix together the flour, egg, salt, and margarine and work to a pliable dough. Wrap in cling wrap or foil and chill for about 1 hour.

2.
Cut the salmon into thin strips. Drain the artichokes and cut into thin strips. Put both into a bowl and mix with the yoghurt, egg and horseradish. Season with salt and pepper.
3.
Divide the pastry into six pieces and roll each piece out to a circle. Grease six small quiche tins and line with pastry. Fill with the filling and sprinkle with cheese.
4.

Bake in an oven preheated to 350F for about 25-30 minutes. Serve garnished with herbs.