Seasonal Kitchen

Asparagus and Salmon Lasagna

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(2 votes)
Asparagus and Salmon Lasagna
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1 hr

Healthy, because

Even smarter

Asparagus not only scores points for its aromatic taste, but also has plenty of folic acid: The B vitamin is important for cell renewal and blood formation, among other things. Salmon contains large quantities of healthy omega-3 fatty acids in addition to a lot of protein.

For even more folic acid, you can also prepare the gratin with green asparagus. Another advantage: You don't have to precook it, as it has a shorter cooking time anyway.


1 kilogram white Asparagus
1 pinch sugar
4 ripe Tomatoes
500 grams Salmon (without skin)
2 shallots
3 Tbsps butter
2 Tbsps Pastry flour
200 milliliters milk
200 milliliters Whipped cream
freshly ground peppers
3 Tbsps lemon juice
200 grams Lasagne noodle (not pre-cooked)
75 grams grated Parmesan
How healthy are the main ingredients?
SalmonWhipped creamParmesansugarsaltTomato

Preparation steps


Trim ends from asparagus. Boil water and season with salt and sugar. Cook the asparagus for about 8 minutes. Rinse and drain. Save asparagus stock for later.


Briefly blanch tomatoes, shock in ice water, peel, quarter, core and dice. Cross-cut salmon into thick slices, about 1 cm (approximately 1/3 inch). Peel and mince shallots.


Heat 2 tablespoons butter in a saucepan, sweat shallots until soft, sprinkle with flour, stir in milk and cream, bring to a boil and stir until smooth. Add 400 ml (approximately 1.6 cups) of reserved asparagus broth. Season with salt, pepper, nutmeg and lemon juice and simmer for a few minutes.


Preheat the oven to 200°C (approximately 390°F). Grease a baking dish with remaining butter. Line the bottom with lasagne sheets, then add a layer of asparagus and tomatoes. Pour some of the sauce over vegetables, then add another layer of lasagne sheets. Top that layer with salmon and sauce. Repeat, finishing with a layer of asparagus and tomatoes. Pour remaining sauce over lasagna and sprinkle with Parmesan. Bake for about 35-40 minutes. Remove from oven, slice and serve.