Green Salad

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Green Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein0.69 g(1 %)
Fat18.76 g(16 %)
Carbohydrates3.67 g(2 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A79.69 mg(9,961 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate22.88 μg(8 %)
Pantothenic acid0.11 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.44 mg(7 %)
Potassium184.15 mg(5 %)
Calcium25.17 mg(3 %)
Magnesium10.96 mg(4 %)
Iron0.39 mg(3 %)
Zinc0.13 mg(2 %)
Saturated fatty acids2.51 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicoreganoRadicchioFennel bulb

Ingredients

for
6
For Dressing
1 clove
garlic (minced)
salt (to taste)
¼ cup
½ teaspoon
dried oregano
½ cup
freshly ground Black pepper
3 handfuls
1 head
Radicchio (halved; cored and coarsely chopped)
1
Fennel bulb (trimmed; cut crosswise and thinly sliced)

Preparation steps

1.
In a large bowl, add the minced garlic and a pinch of salt. Mash until it a paste forms. Whisk in vinegar and oregano, add olive oil, whisking to combine. Season with freshly ground pepper.
2.
Add greens, radicchio, and fennel and toss well. Serve immediately.
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