Steamed Clams

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Steamed Clams
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
803
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie803 kcal(38 %)
Protein65.88 g(67 %)
Fat31.31 g(27 %)
Carbohydrates42.12 g(28 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A624.59 mg(78,074 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂1.06 mg(96 %)
Niacin19.9 mg(166 %)
Vitamin B₆0.44 mg(31 %)
Folate92.29 μg(31 %)
Pantothenic acid1.79 mg(30 %)
Vitamin B₁₂234.89 μg(7,830 %)
Vitamin C74.15 mg(78 %)
Potassium1,693.02 mg(42 %)
Calcium268.34 mg(27 %)
Magnesium64.13 mg(21 %)
Iron9.38 mg(63 %)
Zinc6.89 mg(86 %)
Saturated fatty acids9.75 g
Cholesterol189.65 mg
Author of this recipe:

Ingredients

for
2
Ingredients
50
small Clams (in shell)
2 tablespoons
extra virgin olive oil
6 cloves
garlic (peeled and minced)
1 cup
2 tablespoons
½ cup
fresh parsley (finely chopped)
1
Baguette toasted (to serve)
How healthy are the main ingredients?
olive oilgarlicparsley

Preparation steps

1.
Rinse clams to remove any dirt or sand.
2.
In a large pot, heat oil over medium heat. Add garlic; sauté for 1 minute, or until fragrant. Pour in the white wine. Boil until wine has reduced to half its original volume.
3.
Add clams, cover, and steam until clams start to open. Add butter, cover, and cook until most or all of the clams open. Discard any clams that do not open. Transfer clams and juice to 2 large bowls. Sprinkle with parsley. Serve with toasted baguette.